Physiotherapy, The Best Solution For Muscle Injuries

The hard daily work, household chores, poor postural hygiene, sedentary life, injuries or fractures, or illnesses, gradually strain our back, to the point of leaving us totally useless, and totally sore, and if not treated in time, these injuries may become chronic. From that moment on, it is practically irreversible.

Physiotherapy in Dwarka is presented as well as the best solution to soothe pain, control the injury and prevent its development. In a second moment, it will attend to the recovery of the movement and natural strength of the muscles and finally, the total recovery of the patient is achieved. 

Physiotherapy in Janakpuri is the most effective technique to respond to problems arising from an injury or some type of dysfunction, which also makes the patient involved, in order to increase its effectiveness.

Physical therapy not only manages to eliminate pain, but also identify the damage, correct it and prevent it. And that's what they do at physiotherapy clinic in Dwarka. Among the diagnostic tests used by the physiotherapist in Dwarka is manual muscle, electrical, perceptual and sensory, and the measurement of the mobility arc of the joints. Functional activity tests are important for determining patients' ability to perform self-care activities.

In the treatment of a patient, the physiotherapist in Janakpuri should use one or more of the following procedures: E.P.I (intratissue percutaneous electrostimulation ), Ultrasounds, Electrotherapy, Electroacupuncture, Masotherapy, Mobilizations, Magnetotherapy, Ultrasound. But also, at physiotherapy centre in Dwarka they have Electrolysis, a treatment that is specifically applied at the site of the injury. Effectiveness is high compared to conventional physiotherapy treatments (ultrasound, laser, Cyriax technique, diacutaneous fibrolysis, shock waves, etc.) or medical (drugs, infiltrations or surgery). The relapse rate is low.

The benefits of physical therapy

• Soothe the pain.
• Increases muscle strength and mobility.
• Improves flexibility.
• Prevents and controls physical deterioration.
• Improves the basic functions of the organism.
• It offers a pleasant feeling of well-being.
• Contributes to the proper functioning of the joints.
• Prevents injuries from regular sports practice
• Helps in recovery after an accident, trauma or major surgery.
• Improves problems related to bones, joints or soft tissues.
• Improves neural activity
• Protects the heart and respiratory conditions
• Promotes blood circulation

The most commonly used techniques by physiotherapist in Delhi

• Manual therapy: massage techniques help relieve muscle stiffness and pain, while stimulating blood flow in the area to be treated
• Aquatic therapy: the use of hydrotherapy is very effective in solving certain types of injuries.
• Taping, bandages and splints.
• Exercise prescription: stretching, strengthening, balance.
• Respiratory techniques.
• Postural re-education.

Sexuality And Chronic Pain: How Can Physiotherapy Help You?

Sexuality is a subject that is sometimes taboo and that it is often difficult to approach it as well with those around you as with a sexologist in Delhi. However, this act occupies an important place in couple relationships and is an integral part of the daily life of many individuals. 

Although often associated with pleasure, sexual relations must also be perceived as a physical activity since they require certain physical capacities to be carried out. This is why, when a person suffers from chronic pain, it can be difficult to continue practicing normal sexual activity.

Physiotherapist in Dwarka frequently works with people with chronic pain to help them better manage their pain. In this article, he discusses the impact that chronic pain can have on sexuality and the role that physiotherapy in Dwarka can play in such circumstances.

What is chronic pain?

Pain that persists beyond the normal healing time of more than three months is generally categorized as chronic pain. Several types of chronic pain exist and certain types are more frequently observed than others (e.g. chronic lumbar pain).

Several causes, often unidentified, can be the cause of the problem. In some cases, a physiological component (eg sensitization of the central nervous system, the excitability of the nerves, etc.) plays a role in the pain felt. This is why, even when an injury is considered healed, the brain can continue to send a pain signal to the body of varying intensity, causing chronic pain.

The impact of chronic pain on sex

As we know, sexual activity, like physical activity in general, requires a minimum of effort. If you suffer from chronic pain, this effort can cause or increase the pain and create discomfort during sexual activity. There are various factors related to the pain that can have an impact on sexuality:

• Changing physical abilities: Chronic pain can affect your physical abilities, even at the sexual level, in two different ways. The bad feeling can limit certain movements or even lead you to inactivity. This can affect your joints (which become stiffer) and your muscles (which become weaker). Your physical capacities will be reduced and your movements will be more painful. In the end, you may abstain from having sex to avoid getting hurt.

• Fear of being in pain: The pain experienced during physical exertion, such as during sex, can cause you to be afraid of moving, which will ultimately make you less sexually active.

• Decreased energy and fatigue: Whether it is out of fear or simply because of the pain felt, being less active or even inactivity, leads to deconditioning (reduction in physical capacity). This deconditioning can lead to fatigue and thus decrease energy during sexual activity and even extinguish your libido.

If you suffer from chronic pain, the ailment can take up all the space in your life, causing tension in your relationship and can even lead to isolation.

You may then end up in one or other of these situations and enter what is called a deconditioning loop.

Sexuality and chronic pain: how can physiotherapy help me find satisfactory sexual activity?

The physiotherapist in Janakpuri can help you find or maintain regular and pleasant sexual activity despite the pain. By addressing the problem with him, he will be able to help you identify the source of your problem (physical aspect) and then offer you personalized solutions.

Are my problems due to pain?

By helping you to better understand your pain (eg: Is it increased during physical activity? If yes, by which movements, which positions, etc.? Is it the fear of injury that prevents activity? ), the physiotherapy doctor in Dwarka will guide you towards various solutions:

• Better plan your sexual activity: Choose the right time according to your pain onset cycle (morning, evening, etc.). This tip will help you better plan and maintain your strength for this day.

• Control your pain: Find ways to relieve your pain by physically preparing for the activity (e.g., applying ice or heat, adjusting room temperature, massage, breathing, etc.).

• Respect the limits of your pain: Recognize your limits and find balance, because a slight increase in pain is not necessarily a sign of injury. This awareness will help you reduce the fear of injury.

• Favor comfort positions: Favor sexual positions that suit you. Use accessories that will help you feel good (e.g. pillows, towels, etc.). At this stage, it is also important to express your needs to your partner so that he understands your situation and can adapt to it.

Are my problems due to mobility?

After assessing whether your general mobility is reduced or whether it is a localized decrease, the best physiotherapist in Dwarka will recommend various mobility and flexibility activities. Here is an example of an exercise program for lumbar mobility and an exercise program for lumbar flexibility. These exercises will facilitate the mobility necessary for your sexual activities.

Are my problems due to lack of strength?

Depending on the assessment of your current condition, the physiotherapist in Uttam Nagar will suggest a specific training program to increase your muscle strength. Here is a lumbar strengthening and stabilization exercise program that will help you in the practice of your sexual activities. For example, in the case of lower back pain, it will work to strengthen:

• The transverse abdomen: This deep abdominal muscle helps stabilize your lumbar region (lower back). It helps reduce your pain and helps prevent new episodes of low back pain.

• The pelvic floor: This stabilizing muscle in the pelvis (often weakened following childbirth) contributes to better lumbar stabilization and therefore better control of your pain.

Are my problems due to my physical condition?

The physiotherapist in Dwarka can also help you improve your physical condition (cardiac, pulmonary and respiratory capacity) which will have an impact on your endurance during sexual activity. He will gradually offer you different endurance activities specific to your level of conditioning (ex .: walking for some, aquafitness or cycling for others).

In closing, according to Dr. Sarwar, "the hardest part is often to take the first step and talk to your healthcare professional about it." Once this step is successful, you will have solutions adapted to your situation that will allow you to live better with pain and manage it better.

This will allow you to resume your sexual activities and continue practicing physical activities despite the pain. Your quality of life, as well as that of your partner, will be greatly improved.

How to take advantage of your Physiotherapy Treatment

Going to the consultation of your physiotherapist in Delhi implies an investment of time and money that should be profitable as much as possible.

If you want to take advantage and get the best out of your treatment session with your physiotherapist do not forget and put into practice the following tips:

1. Go to your physical therapist as early as possible. An injury or pain in the beginning is much easier to recover. It is common to go to the physiotherapist in Dwarka when we are already desperate and other remedies or treatments have not worked for us. The injuries, while waiting, are chronicled. That is not your case.
2. The first consultation is very important. Your physical therapist needs to know your pain, when it occurred and the circumstances, the medication or the remedies you use, and, if you have consulted with other specialists, how your treatments have gone. Answer all your questions honestly.
3. Your physiotherapist will try to find a physiotherapeutic diagnosis that explains the reason for your pain. That diagnosis will help you to schedule your treatment. At this time, it is important that you solve with your physiotherapist in Janakpuri all your doubts and, by consensus, set with him or her some objectives and other important issues such as the frequency and duration of the sessions and their economic cost.
4. Trust your physiotherapist. If you have decided to put yourself in his hands, do not require him to treat you with this or that technique, to put bandages on you, to prick you, to massage you with such cream...... because you have seen it on the internet or because your friend was fine like that Each person is special and different, and if Physiotherapy is distinguished by something, it is by trying to perform the most personalized treatments possible.
5. Do not hurry to your Physiotherapy session. The timing of your treatment is important, perhaps it is the best thing you can do for yourself throughout the day. Dedicate the attention and peace you deserve. Agree with your physiotherapist the schedule that best suits you and look for professionals who respect your schedule and your time, which do not make you wait unnecessarily. A formal relationship between physiotherapist and client is a good atmosphere for the treatment to give the best results.
6. Follow the instructions of your physiotherapist. You must get involved in your treatment. Follow your indications of rest, exercise, diet, put or not heat at home, perform relaxation, change some habits, follow your postural hygiene advice.... Your physiotherapy doctor in Dwarka will advise you the best for you and that your recovery is the most Fast and satisfactory possible.
7. Give yourself the opportunity for the treatment to take effect. There are no miracles, but work well done and honesty, both by the professional and the client. Sometimes one session is enough, and others are needed more. Stay tuned for things that feel good and those that harm you and inform your physiotherapist of all this.
8. Maintain a fluid communication with your physiotherapist, he is a Health Professional and is interested in everything that affects you. Do not be afraid to tell your worries. Many problems are psychosomatic. You will not be the first to let off steam with your physiotherapist, and, if you need help, your physiotherapist can advise you and refer you to other professionals who continue to help you.

Dr Sarwar Physiotherapy Center, a center of specialties in Physiotherapy in Dwarka in which experience, quality, technique and technology come together to cure and recover, without medication, a multitude of ailments, both acute and chronic.

All our treatments are based on the meticulous exploration of the patient, elaboration of physiotherapy diagnosis and application of the different treatment techniques according to a clinical reasoning absolutely individualized to your person, to your problem, to your injury.

Carpal Tunnel Syndrome: Symptoms, Treatment, and Prevention

Carpal tunnel syndrome is compression or irritation of the nerve that passes through the carpal tunnel. It generally results from a repetitive movement of the wrist resulting in friction. The problem usually occurs in the transverse ligament which, for one reason or another, will tighten on the nerve located in the carpal tunnel, thus reducing space.

According to this article by physiotherapy doctor in Dwarka, tunnel syndrome affects between 1 and 3% of the population. The syndrome is more observed in people performing repetitive work with the hands, such as regular use of a computer mouse or performing repetitive movement.

Risk factors and symptoms

The main cause of carpal tunnel syndrome is the repetitive movement that causes friction.

In addition, there are also predisposing factors such as:

• neck problems: if it gets stuck in the neck, the carpal tunnel nerve leaves less play in the wrist which will cause stress which can lead to the syndrome;
• general health problems: for example, rheumatoid arthritis and diabetes are two diseases that can cause some damage to the nerves, including that of the carpal tunnel;
• pregnancy: can cause edema causing swelling and compression in the nerve which causes more friction;
• wrist injuries (old or recent): in particular a wrist fracture modifying the dynamics of the bones, thus tightening directly or indirectly the space at the level of the carpal tunnel.

Carpal tunnel syndrome is generally characterized by the numbness of the hand it generates. A person with this condition will usually have the following fingers numb: the thumb, index, middle and half of the ring finger.

The other related symptoms are:

• pain (often at night, even waking the person up)
• weakness or decrease in grip strength (when the index and middle fingers become weaker, the syndrome is often considered to be fairly advanced).

Treatment and prevention

It is recommended to consult a physiotherapist in Dwarka in case of pain or the appearance of other symptoms related to the carpal tunnel. This will assess the source of the symptom, for example by examining your neck and wrist movements or by performing specific tests such as the Phalens maneuver (examination performing maximum flexion of the wrist for a time ranging from 30 seconds to one minute). He will then tell you which treatment to favor.

For mild and moderate cases

• wearing a wrist brace is often recommended. However, the choice of orthosis is important. It is preferable to favor an orthosis specially designed for the carpal tunnel which will be completely straight. The right orthosis causes less pressure than the inclined model. Ideally, the right orthosis should be worn at rest, since at work it can limit movements due to its neutral position;
• ultrasound;
• mobilization of the carpal bones to increase space and reduce pressure on the nerve;
• specific neural mobility exercises to improve nerve mobility.

In more advanced cases

• surgery can be considered: if the nerve is damaged, in case of loss of strength or if the basic treatment does not work, surgery is a solution. It is a rather simple operation during which the surgeon makes a small cut about 2 cm wide at the transverse ligament in order to relax it, reduce compression and friction of the nerve;
• exercises to strengthen the gripping movement: following surgery, the physiotherapist in Janakpuri works to restore the muscular strength necessary for the wrist through specific exercises.

Carpal tunnel syndrome: some prevention tips to remember

Here are a few things to consider:

• Take frequent small breaks (about 30 seconds to 1 minute) when your work requires repetitive wrist movement (for example: someone who is entering data all day).
• Vary tasks as much as possible to minimize repetition.
• Optimizing your workstation to make it more ergonomic.
• Have good posture at work and everyday.
• Consult the best physiotherapy doctor in Dwarka at the onset of the first symptoms to identify the source of the disease and thus treat it before the situation gets worse.
• Keep in mind the factors predisposing to carpal tunnel syndrome and be extra vigilant if you know you are at risk.

Understand the benefits of physical therapy for your health

Contrary to popular belief, the benefits of physiotherapy in Dwarka are visible not only in treating injuries and illnesses. It is possible to perceive the positive impact on the whole body, on daily actions and on their physical and spiritual behavior.

It is important to mention that physical therapy should not only be used in cases of recovery but should be part of your health care routine. With that in mind, we decided to create this post so that you understand everything about this treatment, especially its main benefits. Come on?

After all, what is physical therapy?

We can say that physical therapy is a study that is directly related to the diagnosis, recovery, and prevention of movement disorders that occur in the systems of the human body, be they body or physical.

There are several possible techniques. Among them, it is essential to quote:

• RPG: Global Postural Reeducation;
• Kinesiotherapy;
• Electrothermophototherapy;
• Mechanotherapy;
• Crocheting;
• Myofascial release.

What are the advantages of treatment?

There are several reasons why you should look for a clinic that has a specialized physiotherapist in Dwarka. This is because the benefits and advantages of treatment are mega-variable, especially when the process is introduced into your routine. Some of them are:

Posture Improvement

We know that with the daily rush, it is common not to worry about posture, is not it? However, having a body symmetry is critical to prevent lower back pain, discomfort in the central spine and more serious problems in the future, such as cervical lordosis.

Thus, introducing physiotherapy in your routine is a way to reestablish your posture, improve postural habits and, consequently, your quality of life.

Decreased pain

You may have already felt some uncomfortable pain in your body, right? This is because it is common to have injuries.

These problems occur for various reasons, whether due to physical activity or sports (also called sports injury) or because of some physical exertion (such as weight-bearing), bad postural habit, constant use of technological means (which may cause bad posture) or any incident such as a bruise. Injuries like these are known as derivatives.

Against this, a physiotherapy doctor in Dwarka is highly qualified to perform this physical and functional rehabilitation, significantly reducing pain, even muscle.

Preventing Possible Injury

When the treatment of a particular injury is over, it is essential to continue with a careful follow-up and process, preferably with top physiotherapy in Dwarka itself. This is important so that the problem does not recur, let alone become worse, longer and more painful in the future.

Preventing other possible injuries also happens because, with the process, your body and muscles will strengthen and remain more balanced, having less impact when there is a situation that could cause a physical problem.

Treatment and prevention of chronic diseases

Physical therapy has a great functional aspect. In the cardiopulmonary area, with specific and technical exercises and health maintenance, it is possible to treat and prevent risk factors and chronic diseases, such as obesity, pneumonia, hypertension, diabetes and even cancer.

This is because, with treatment, it is possible to have a positive impact on the body and mind of patients.

Aid for proper physical training

If you are looking to practice a balanced exercise, it is interesting that you seek a physiotherapist in Janakpuri. In this way, it will be possible to perform a correct, sensible and appropriate practice of the activities, without exaggerating any muscles. This will prevent damage that could be irreversible throughout your life.

Remember that exercise is superb for both physical and emotional health. However, its practice should be supervised, moderate and stable.

Insomnia Control

Insomnia, characterized by difficulty in falling asleep, can be caused by several reasons, including bruxism, breathing problems, poor body symmetry and also restless leg syndrome.

Nowadays, there are physical therapy processes capable of treating these problems and ensuring the quality of sleep as they are able to act on the whole body, mind, and body.

Improvement of respiratory diseases

With the help of respiratory physiotherapy in Janakpuri, which optimizes oxygen transport, some breathing problems may improve or be treated. These include asthma and bronchitis.

Aid in reducing urinary problems

Today urinary problems, such as incontinence, attack women and men at various times. However, treatment may be much simpler than imagined, specifically if done through urogynecological physiotherapy. This type of physical therapy is responsible for treating various types of perineal disorders.

Strengthening Self-Esteem

A person who introduces physical therapy into their routine has better health, disposition, flexibility, coordination, and balance. All this generates higher self-esteem, because of the quality of life increases, and a lot! In addition, the feeling of feeling happier, jovial, safe and less stressed is noticeable, as the body, as well as the mind, tends to be strengthened.

It is also worth mentioning that the whole process is a great ally for the health of anyone: men, women, children, elderly, pregnant women, people with disabilities, people who have suffered trauma, whether emotional or physical, with breathing disorders, cardiac and neurological and injured patients.

That's it, now that you know the incredible advantages and benefits of physiotherapy, look for a specialized spot and include this treatment in your routine! Do not forget that it should not only be used when you notice an injury but throughout your life, after all, you will have much more quality in your days.

It is worth mentioning that this change of habit is indicated especially for people who seek to live healthier, more calm and calm and who want to take care of the body, organism, and mind.

Back Pain Physiotherapy

It is very likely that to more effectively relieve your back pain you should go to physiotherapy. The best physiotherapist in Dwarka will work with you to help you recover mobility in the affected areas of your body as they heal faster.

A very important aspect of physiotherapy in Dwarka is that the therapist will also teach you different ways to minimize the possibility of future pain.

Physical therapy includes active and passive treatments. The passive treatments help your body relax and decrease pain. They are called passive because the patient does not have to participate actively (with physical activity) to be effective.

Usually, a physiotherapy program begins with passive treatments. However, the goal is to recover the body or the affected area so that it is prepared for active treatments, which are nothing more than guided therapeutic exercises that make the body more flexible and stronger.

Passive Treatments

The physiotherapist can start with you the following treatments:

• Deep Tissue Massage This technique acts on the contractures of the muscles that may have their origin in the stress of everyday life. You may also suffer contractures or tension in the muscles due to muscle tears or sprains. The therapist exerts direct pressure with his hands and rubs to try to relieve tension in soft tissues such as ligaments, tendons, and muscles.
• Cold and heat therapies. The physiotherapist in Janakpuri can alternate between hot and cold therapies. When using heat, look for more blood to flow to the affected area: an increase in blood flow brings more oxygen and nutrients to the area. The waste products that generate muscle contractures are also removed by the blood, which helps to heal.
• Cold therapy, also called cryotherapy, helps reduce inflammation, muscle contractures, and pain. They could put a cold bag in the designated area or even give you an ice massage. After cold therapy, the therapist can work with you to stretch the affected muscles.
• Transcutaneous nerve electrical stimulation (TENS). A TENS machine uses variable low-intensity electric current to stimulate the muscles. It sounds scary, but it's really nothing painful. Electrodes adhere to the skin and they send a gentle electric current to key points.
• TENS helps reduce muscle contractions and is believed to activate the secretion of endorphins, which are the pain relievers that the human body naturally produces. There are even small TENS appliances for domestic use that can be used at home, as long as the specialist considers it convenient.
• Ultrasound. By increasing blood circulation, ultrasound helps reduce muscle contractures, cramps, inflammation, stiffness, and pain. This effect occurs because the ultrasound machine sends sound waves that reach deep into the muscle tissues, generating a gentle heat that facilitates circulation and healing.

Active treatments

In the active part of physiotherapy, the physiotherapist in Dwarka will teach you various exercises to improve the flexibility, strength, and stability of the abdominal, back and gluteal muscles, as well as the range of motion of your joints.

Each physical therapy program is individualized, based on the history and health status of each patient. The type of exercises you do may not be appropriate for another person with back pain, especially since the pain may not have the same cause.

If necessary, you will learn how to correct your posture and incorporate ergonomic principles into your daily activities. The idea is that you are aware of your bad postural habits, that you learn good habits and postural principles and then put them into practice to take care of your back.

Your physiotherapist in Uttam Nagar can also suggest a personalized exercise program that you should do periodically. In this way, you reduce the possibility that back pain will reappear while maintaining good overall health.

Physiotherapy in Neurological Conditions

Neurological physiotherapy in Dwarka is the branch of physiotherapy that treats the pathologies of the central or peripheral nervous system, caused by congenital or acquired causes, with consequences in terms of movement, posture or balance. Having dysfunctions of this type can generate significant inconveniences in the development of an autonomous life, reducing the independence of the patient when performing any daily activity, explains the best physiotherapist in Dwarka.

Unfortunately, the percentage of patients, both children and adults, who develop neurological diseases or suffer mishaps that have triggered them has been growing in recent years, and is expected to continue increasing in the coming decades. In spite of this, every day there is a greater awareness of this and, consequently, a greater scientific implication.

Neurological pathologies represent a heterogeneous group of conditions with different incidence . Some of them are cerebral palsy, spinal cord injury, ALS , spina bifida or Parkinson's ; the latter with more than 150,000 patients diagnosed in our country.

The objective of the physiotherapist in Dwarka specialized in these cases, therefore, will be to improve as much as possible the autonomy and independence of those affected, working on the adverse symptoms of each condition, such as spasticity, tremor, fatigue, dizziness, difficulties in gait, stability or posture ; In short, improve the quality of life of those who suffer from this type of disease. For this, different tools are available; in this case, the treatments and exercises Kabat, Vojta or Bobath , among others, with different results and application.

The work of the physiotherapist in Uttam Nagar in this field is complex; It must start from a global and multidisciplinary concept, valuing the response of both cognitive or emotional aspects, as well as those of a motor nature. At the same time, you should assess the patient's abilities and agree, if possible, with this or his family the objectives that will be achieved before addressing any possible treatment.

In this sense, the joint involvement in therapy is essential, but so is the personalization that the physiotherapist in janakpuri must make of each element used when applying it to the patient. Something that should not be forgotten to achieve positive results is to work empathy. In this sense, we must create a climate of trust, tranquility, optimism and comfort conducive to maximize the benefits of the treatment ; A really differentiating fact when it comes to children.

According to different studies, the brain reaches its highest degree of plasticity during the period of 0 to 6 years, but never disappears. It is precisely this capacity that bases the rehabilitation work and will be during that stage when it becomes more important. The urgency at the time of initiating a treatment, as well as the continuity in the time of this will significantly influence the recovery of the functions. It is therefore necessary to raise awareness about the need for early attention, especially when it comes to children.

Responding to how or when to apply the techniques to provide a service adapted to each case implies a constant update and learning work of the physiotherapist in Uttam Nagar; a commitment of great importance to help recover as much as possible the autonomy of patients with pathologies as limiting as these.

Definition and Causes of Herniated Disc

When we talk about herniated disc, we do it with a relatively common pathology that affects the intervertebral disc, a gelatinous structure that allows the flexibility of the spine and acts as a buffer against daily activities. With the passage of time, the disc can suffer alterations, compromising its functionality and reducing the quality of life of the people who suffer them, explains best physiotherapist in Dwarka.

Each disk is composed of two elements: the nucleus pulposus and a fibrous ring that surrounds it. Repeated pressures or inappropriate movements can cause the ring to suffer some wear, causing an alteration in the core.

The herniated disc would appear when this wear supposes the rupture of the ring and, therefore, the migration of the nucleus, generating compression in the adjacent structures: the medulla, if it is a central hernia, or the nerve root that is located on both sides of the vertebra, if it is radicular.

Depending on the area, severity and deviation of the migration, the extent of the pathology in the patient will be assessed, says physiotherapist in Dwarka.

Symptomatology and origin

As we say, the presence of a herniated disc usually involves pain. However, not in all cases it happens in the same way or with the same intensity. In some, it even remains hidden for a while until the first symptoms appear. In short, it depends on each case.

Depending on the place in the spine where the condition originates, the herniated discs can be classified as lumbar, dorsal or cervical. The most frequent occur in the lower back, especially L4-L5, L5-S1.

A herniated disc, in addition to pain, can cause loss of strength, cramps, tingling or numbness in the arm and leg, depending on whether it is in the cervical or lumbar area. But why does it occur?

When assessing the origin of wear and subsequent breakage of fibrous rings, it is important to take into account certain mechanical factors; that is to say, they may arise from the repetition of some incorrect activities or postures.

However, these causes should not be disassociated from deeper ones, which can cause changes in the patient and that are often present in their day to day. We refer to prolonged stress, sedentary lifestyle, poor eating, certain visceral disorders or obesity. These factors can generate an initial spiral that drives the onset of pathology.

Physiotherapy in Dwarka

Before facing the delimitation of a treatment, the physiotherapist in Janakpuri will thoroughly explore the patient, assessing the associated limitations, deciphering the various causes and factors, and dismissing other pathologies with identical symptoms.

From here, the physiotherapist in Uttam Nagar would address the condition from an integral point of view; that is, manual therapy will be as necessary, as the prescribed physical activity or the modification of postural habits in the patient, and therefore its involvement in the process, to achieve its improvement.

Physiotherapy in Dwarka after knee prosthesis surgery

After a knee surgery in which a prosthesis is placed to replace the cartilage, a rehabilitation process is necessary. Recovery must be done as soon as possible, according to the best physiotherapist in Dwarka. That is why some recommend supporting the operated leg 24 hours after the operation, and even start taking steps with the help of some support such as crutches or a walker, after 48 hours.

First steps

The goal of physiotherapy in Dwarka after knee prosthesis surgery is to ensure that the patient can move with the greatest possible stability and reduce pain.

The first thing the physiotherapist in Dwarka can tell us, in addition to trying to stand up, is that we begin to walk around the room. It is also recommended to go up and down stairs. This movement will provide strength and more flexibility to the damaged knee. It is advisable to go down with the operated knee and go up with the one that has not undergone the operation. To do these maneuvers it will be necessary to rest on a cane.

Advanced exercises

Once the physiotherapist in Janakpuri sees that the previous movements are carried out normally, such as walking with crutches or a cane, we will move on to a second phase of rehabilitation that involves working the joint on a stretcher.

The main exercises are as follows:

• Lying on the stretcher lift the operated leg while the quadriceps (the muscle of the front of the thigh) is contracted. Hold it in this position for about 5 or 10 seconds. Then lower it and repeat several series, until we notice exhaustion or the physiotherapist tells us to.
• In the same position, move the foot back and forth for two or three minutes. During the execution we must try to tighten the muscles of the tibia and fibula.
• Again lying down, contract the quadriceps as much as we can, trying to press with the lower part of the knee against the base of the stretcher, to work the extension of the joint. Stay like this for 5 to 10 seconds, and repeat according to what is stipulated.
• In the same position as all the previous cases, try to bend the knee by sliding the foot on the surface of the bed or stretcher, and be like this for a few seconds and then stretch and repeat several times.

These are some of the basic exercises that will be done in the second phase of rehabilitation of a knee prosthesis, experts say, although some may be added while we are sitting. The physiotherapist in Uttam Nagar will explain to us what we should do at home to continue the recovery. As for the sports to be practiced after this type of intervention, it is generally advisable to avoid high impact sports that may have risks of falls such as basketball or handball.

Physiotherapy after the Hip Operation

The number of joint operations such as the hip or knee replacement in Delhi has grown exponentially and widely in Delhi, India in recent times, and this trend is expected to continue. The progressive aging of an increasingly longer population is undoubtedly one of the main causes of this new reality.

In Delhi about 30,000 new cases occur every year, as a result of degenerative diseases such as osteoarthritis - the most common - osteoporosis or rheumatoid arthritis, among others. Therefore, the most common age range for this type of intervention is usually around 50-80 years. In this sense, falls pay special attention, a direct cause of hip fractures in elderly people. According to data, 30% of people over 65 and 50% of those over 80, suffer some kind of mishap of these characteristics once a year.

The effectiveness of the method guarantees a better quality of life for those who suffer from this type of conditions, stopping the inherent chronic pain and the daily limitations that they produce.

The hip joint is one of the largest structures in the body. This is presented surrounded by soft tissues of great importance that complete it and must be taken into account. The hip replacement in Delhi may be partial or total, depending on factors such as age, although the latter is the most common.

Once the operation is performed, the patient will generally need between 3 and 6 months to recover; recovery in which physiotherapy in Dwarka will intervene decisively.

The role of physiotherapy

When facing rehabilitation after an operation of this nature, it is important not to neglect time. Therefore, the first contact with the patient should be made, if possible, prior to the operation. This will help us build confidence and inform the patient of the procedure, thus assimilating the rehabilitation guidelines that will be followed right after the intervention, and the precautions to be taken into account.

In this first contact, it is essential to assess your general condition, physically, to establish a treatment as personalized as possible.

An early therapy will not only favor toning and strengthening the muscles, but also help limit pain . At this time, it is crucial, in turn, to apply respiratory physiotherapy techniques under the guidance of the best physiotherapist in Dwarka to avoid subsequent complications that can lead to pneumonia.

The physiotherapist in Janakpuri will carry out an activity plan with active-assisted mobilizations and strengthening exercises through controlled flexion of the operated limb , among others, and will apply massages on the leg and buttocks, in addition to the area of ​​the scar, to restore well-being General structure and prepare the patient for the next step: stand up. It is important to start the process gradually, sitting at the edge of the bed, and trying to keep the involved leg always stretched. It will help to achieve this goal of the healthy leg and arms, as well as the physiotherapist in Uttam Nagar, who will assist the movement on the first occasions.

The patient will have an active role at all times, also after discharge. At home you should continue the exercises and care started in the hospital. Activities such as sitting in a chair, stretching the leg and placing on the toes, among others, and following certain guidelines when using the walker or crutch will be essential to improve the response and reduce the Recovery time.