PHYSIOTHERAPY AS A TECHNIQUE FOR THE RECOVERY OF OSTEOPOROSIS

 

Osteoporosis is usually associated with bone aging, but currently, poor lifestyle habits also lead to the appearance of this disease. It usually occurs in women around the time of menopause. In this article we tell you what osteoporosis is, its symptoms and causes, and how physiotherapy treatment in Dwarka helps in osteoporosis.

WHAT IS OSTEOPOROSIS?

Osteoporosis is a disease that weakens the bones, so that there is a decrease in bone mass density.

The word osteoporosis means “porous or leaky bone”.

Who is affected by osteoporosis?

Osteoporosis mainly affects women. There is a certain relationship between the lack of estrogen after menopause and the development of this disease. Thus, when hormone levels are low and there are few periods of menstruation, a loss of bone mass density is caused.

Therefore, women over 50 years of age are the risk group for osteoporosis.

Types of osteoporosis

There are several types of the disease that weakens the bones.

Primary osteoporosis is the most common type of osteoporosis. As already mentioned, it is due to the rapid loss of bone mass after menopause. This makes it a common disease in women, generally between the ages of 45 and 55 years old.

On the other hand, secondary osteoporosis presents the same symptomatology as the previous one. It has the particularity that it can appear at any age and can be caused by the intake of medications that cause bone decomposition.

Osteogenesis imperfecta is a particular form of osteoporosis that occurs at birth, so that bones break easily and, in many cases, for no reason.

Finally, idiopathic juvenile osteoporosis (IJO) appears between 8 and 14 years of age and is characterized by pain in the back and extremities, as well as the presence of fractures.

Symptoms of osteoporosis

Osteoporosis is also known as a silent epidemic, since in the early stages there are no symptoms.

As the bones weaken, the symptoms evolve, being characterized by:

• Bone fragility.
• Vertebral fractures.
• Back pain and back deformities.
• Back and stooped posture.
• Loss of height due to crushing of the vertebrae.

Causes of osteoporosis

Sometimes, the appearance of this disease happens without a known cause. In general terms, age, and therefore aging and bone loss, cause the manifestation of osteoporosis.

As already mentioned, menopause accelerates bone loss, which multiplies the risk of suffering from osteoporosis.

The intake of alcohol and tobacco and a sedentary lifestyle are other of the most frequent causes of osteoporosis.

BENEFITS OF PHYSIOTHERAPY FOR THE TREATMENT OF OSTEOPOROSIS

The treatment of osteoporosis through physiotherapy in Dwarka plays an important role, in a way that favors the density of bone tissue.

It is essential to put yourself in the hands of Best Physiotherapist in Dwarka to see the results. One technique is magnetic therapy for the treatment of osteoporosis. The magnetic fields will help generate low and high intensity currents in the bone tissue, thus increasing the density of bone mass and helping bone recalcification.

As a key point to prevent osteoporosis, it is recommended to have adequate lifestyle habits, such as postural education, moderate physical exercise and a diet rich in calcium, suggests the top physiotherapist in Dwarka.

Exercises to strengthen bones

Exercising can help prevent osteoporosis. Muscle strengthening for osteoporosis is a clear example of this. Using weights and resistance bands, muscle groups can be strengthened, just like the muscles of the spine.

On the other hand, aerobic activities such as dancing or aerobic training machines benefit the bones, in addition to improving cardiovascular health.

Training flexibility with osteoporosis helps maintain good muscle function. Therefore, it is important to move the joints in their full range of motion.

In addition, performing exercises for balance and stability is a key point. This helps prevent falls while improving stability and balance.

Now that you know what the main causes of osteoporosis are and what its best treatment is, you will have been able to verify that the practice of sports exercise in patients with osteoporosis is a way of staying active in a safe way that also helps prevent the onset of osteoporosis. of osteoporosis. At Physiotherapy centre in Dwarka we have a team of specialists in physiotherapy and rehabilitation who can help you in the treatment of osteoporosis. Make an appointment at our Physiotherapy clinic in Dwarka and put yourself in the hands of our best physiotherapist in Delhi.

Understand the benefits of physical therapy for your health

Contrary to popular belief, the benefits of physiotherapy in Dwarka are visible not only in treating injuries and illnesses. It is possible to perceive the positive impact on the whole body, on daily actions and on their physical and spiritual behavior.

It is important to mention that physical therapy should not only be used in cases of recovery but should be part of your health care routine. With that in mind, we decided to create this post so that you understand everything about this treatment, especially its main benefits. Come on?

After all, what is physical therapy?

We can say that physical therapy is a study that is directly related to the diagnosis, recovery, and prevention of movement disorders that occur in the systems of the human body, be they body or physical.

There are several possible techniques. Among them, it is essential to quote:

• RPG: Global Postural Reeducation;
• Kinesiotherapy;
• Electrothermophototherapy;
• Mechanotherapy;
• Crocheting;
• Myofascial release.

What are the advantages of treatment?

There are several reasons why you should look for a clinic that has a specialized physiotherapist in Dwarka. This is because the benefits and advantages of treatment are mega-variable, especially when the process is introduced into your routine. Some of them are:

Posture Improvement

We know that with the daily rush, it is common not to worry about posture, is not it? However, having a body symmetry is critical to prevent lower back pain, discomfort in the central spine and more serious problems in the future, such as cervical lordosis.

Thus, introducing physiotherapy in your routine is a way to reestablish your posture, improve postural habits and, consequently, your quality of life.

Decreased pain

You may have already felt some uncomfortable pain in your body, right? This is because it is common to have injuries.

These problems occur for various reasons, whether due to physical activity or sports (also called sports injury) or because of some physical exertion (such as weight-bearing), bad postural habit, constant use of technological means (which may cause bad posture) or any incident such as a bruise. Injuries like these are known as derivatives.

Against this, a physiotherapy doctor in Dwarka is highly qualified to perform this physical and functional rehabilitation, significantly reducing pain, even muscle.

Preventing Possible Injury

When the treatment of a particular injury is over, it is essential to continue with a careful follow-up and process, preferably with top physiotherapy in Dwarka itself. This is important so that the problem does not recur, let alone become worse, longer and more painful in the future.

Preventing other possible injuries also happens because, with the process, your body and muscles will strengthen and remain more balanced, having less impact when there is a situation that could cause a physical problem.

Treatment and prevention of chronic diseases

Physical therapy has a great functional aspect. In the cardiopulmonary area, with specific and technical exercises and health maintenance, it is possible to treat and prevent risk factors and chronic diseases, such as obesity, pneumonia, hypertension, diabetes and even cancer.

This is because, with treatment, it is possible to have a positive impact on the body and mind of patients.

Aid for proper physical training

If you are looking to practice a balanced exercise, it is interesting that you seek a physiotherapist in Janakpuri. In this way, it will be possible to perform a correct, sensible and appropriate practice of the activities, without exaggerating any muscles. This will prevent damage that could be irreversible throughout your life.

Remember that exercise is superb for both physical and emotional health. However, its practice should be supervised, moderate and stable.

Insomnia Control

Insomnia, characterized by difficulty in falling asleep, can be caused by several reasons, including bruxism, breathing problems, poor body symmetry and also restless leg syndrome.

Nowadays, there are physical therapy processes capable of treating these problems and ensuring the quality of sleep as they are able to act on the whole body, mind, and body.

Improvement of respiratory diseases

With the help of respiratory physiotherapy in Janakpuri, which optimizes oxygen transport, some breathing problems may improve or be treated. These include asthma and bronchitis.

Aid in reducing urinary problems

Today urinary problems, such as incontinence, attack women and men at various times. However, treatment may be much simpler than imagined, specifically if done through urogynecological physiotherapy. This type of physical therapy is responsible for treating various types of perineal disorders.

Strengthening Self-Esteem

A person who introduces physical therapy into their routine has better health, disposition, flexibility, coordination, and balance. All this generates higher self-esteem, because of the quality of life increases, and a lot! In addition, the feeling of feeling happier, jovial, safe and less stressed is noticeable, as the body, as well as the mind, tends to be strengthened.

It is also worth mentioning that the whole process is a great ally for the health of anyone: men, women, children, elderly, pregnant women, people with disabilities, people who have suffered trauma, whether emotional or physical, with breathing disorders, cardiac and neurological and injured patients.

That's it, now that you know the incredible advantages and benefits of physiotherapy, look for a specialized spot and include this treatment in your routine! Do not forget that it should not only be used when you notice an injury but throughout your life, after all, you will have much more quality in your days.

It is worth mentioning that this change of habit is indicated especially for people who seek to live healthier, more calm and calm and who want to take care of the body, organism, and mind.