Work Related Body Ache & Pain Management By Physiotherapist in Dwarka

Physiotherapy doctor in Dwarka improves your physical condition by restoring normal body functions and prevents the harm of normal body function that may happen from disease, trauma or injury.

Physiotherapist in Dwarka, Janakpuri has an in-depth knowledge of how the body works gained from many years of academic and practical experience. Physiotherapy encompasses posture, balance and movement, knowledge of diseases, injury and the healing process.

A qualified physiotherapist is a trained medical practitioner and you do not need to be referred by a doctor to see the best physiotherapist in Dwarka.

Work Related Body Ache & Pain Management

We sit over a screen for eight hours a day at least at work – and then go home and hunch over a smart phone or tablet. The result? One of the commonest causes of days off work and debilitation is back pain and neck pain. If you have burning pain in your shoulders, in the base of your neck and up into the lower part of the skull, or a burning feeling between your shoulder blades, chances are your trapezius muscles are overworking from an unnatural working life of repetitive movements and repetitive strain. (The trapezius muscles are long kite-shaped muscles, left and right, that lie between the spine, the shoulder and the head.)

The muscles in the neck, which hold up our heads, can also be affected. Physiotherapist in Uttam Nagar who work in the field of ergonomics (an applied science concerned with designing or arranging things so as to create an effective and safe workplace) have some suggestions for you:

· Check the position of your laptop or computer screen. Your eyes should focus on the screen at a point 15 degrees below the horizontal – in other words, you should be looking very slightly downwards. Is the computer positioned directly in front of you? Angling it even slightly off to one side or the other can cause strain on one side of the neck. Make sure it is at a comfortable distance – at least an arm’s length away – so you can see the whole screen easily and don’t have to twist or move your head around. Is there any glare on your screen or monitor? That causes strain.

· Forearms should be supported to ease strain placed on shoulders

· Don’t hold your phone between your shoulder and ear. This causes intense strain on the muscles. Get a headset if you need to work while talking, or use a hands-free phone.

· Posture counts. Do you thrust your head or your chin forward as you work? This can cause muscle strain and pain. It takes time to change the habit. Imagine you are suspended from a balloon, with the string attached to the crown of your head. Your chin would naturally tuck in a little, and the curve in the back of your neck would straighten. That’s a good and comfortable posture – stop every now and then and consciously get into this position, until it becomes a habit.

· Move while you’re working Give your body a break – move around every twenty minutes; pause to do your stretches or get up and walk around. Visit a colleague instead of phoning for info, grab a cup of coffee, or just walk the length of the office and back.

· Move when you’re not working. Try to avoid falling into the same positions and posture as you adopt at work when you’re not working – don’t hunch over screens during your leisure hours!

Stretch

Some simple stretches can help relive trapezius stiffness:

·         Drop your head forward so your chin is moving towards your chest and you feel a pull behind your neck. Hold for a count of ten, release, and repeat.

·         Tilt your head sideways as though you’re trying to touch your shoulder with your ear. Hold for a count of ten, release, and repeat tilting towards the other shoulder.

·         Turn your head so that you are pointing your chin towards your shoulder; press your chin down towards the shoulder, hold for a count of ten, release, and repeat again in the opposite direction.

·         Grab a tennis ball and head for the nearest wall. Place the ball between the wall and your trapezius muscles on either side of the spine and roll it up and down. When you find a spot that’s aching, press gently there for about a minute, until it feels released. Repeat on the other side.

·         Finally, get up and move around! Try never to sit in one place for more than twenty minutes.

Physiotherapy Services To Treat Pain

Orthopedic doctor might suggest physical therapy if you’ve had an injury or illness that makes it hard to do daily tasks. Physiotherapy treatment is a procedure, which focus on rehabilitation of people after surgery, accident, or trauma. It is normally related with re-establishing, keeping and maximizing the functionality, body part’s motion and strength of the individual.

Treatment option for physiotherapy in Dwarka can be chosen by a people for a wide range of conditions. Few of those conditions include:

• Fractures
• Joint pain
• Spinal injuries
• Rehabilitation after surgery
• Sports injuries
• Cerebral palsy in children
• Neurological disorders
• Cardiothoracic disorders

There are many therapy options used by physiotherapist in Dwarka for treatment. Therapeutic physiotherapy includes electrotherapy techniques, manual therapy procedures or different type of exercise programs. Physiotherapy treatment also includes joint mobilization techniques such as muscle stretching, massage, acupuncture and trigger point therapy.

Physiotherapy for chest conditions such as COPD or acute Pneunomia and rehabilitation exercise programmes can be provided following Stroke or neurological conditions such as Parkinsons Disease and Multiple Sclerosis.

Few clinic offers physiotherapist for home visit in Dwarka for those patients who is not able to come to clinic or who has not enough time or who is not comfortable at clinic. Our Chartered home physiotherapist in Dwarka, Janakpuri can give you advice on appropriate walking aids and simple home modifications to make things safer for you or your ageing relative in their own home.  Home visits can also be provided to clients living in sheltered housing or in a nursing home.  

Why Physiotherapy Essential For Mobility

Physiotherapist in Dwarka helps people of all ages who have medical conditions, illnesses or injuries that restrict their regular ability to move and function.

A manually designed physiotherapy program can help one return to their prior level of mobility, and encourage activities and lifestyle changes that can help to avoid further injury and improve overall health and well being. Primary doctors often refer patients to best physiotherapist in Dwarka at the first sign of a problem, since it is considered a conservative approach to managing problems. Wondering what makes physiotherapy so important? Here are 10 ways physiotherapy in Dwarka may benefit you: 

1. Minimize or eliminate pain. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain. Such therapies can also prevent pain from reoccurring.
    
2. Avoid surgery. If physiotherapy helps you eradicate pain or recover from an injury, surgery may not be required. And even if surgery is needed, you may benefit from pre-surgery physiotherapy. If you are going into a surgery stronger and in better shape, you will recover faster afterwards in many cases. Also, by avoiding surgery, health care costs are reduced.
    
3. Improve mobility. If you’re facing problem in standing, walking or moving—no matter your age—physiotherapy can help. Stretching and strengthening exercises help restore your ability to move. Physiotherapists can properly fit individuals with a cane, crutches or any other assistive device, or assess for orthotic prescription. By customizing an physiotherapy plan as per the requirement of people, whatever activity that is important to an individual’s life can be practiced and adapted to ensure maximal performance and safety.
    
4. Recover from a stroke. It’s common to lose some degree of function and movement after stroke. Physiotherapy helps strengthen weakened parts of the body and improve gait and balance. Physiotherapist in Janakpuri can also improve stroke patients’ ability to transfer and move around in bed so that they can be more independent around the home, and reduce their burden of care for toileting, bathing, dressing and other activities of daily living.
    
5. Recover from or prevent a sports injury. Physiotherapist in Uttam Nagar understand how different sports can increase your risk for specific types of injuries (such as stress fractures for distance runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport.
    
6. Improve your balance and prevent falls. When you begin physiotherapy, you will get screened for fall risk. If you’re at high risk for falls, physiotherapist in Dwarka will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations. Therapists also help you with exercises to improve coordination and assistive devices to help with safer walking. When the balance problem is caused by a problem in one’s vestibular system, Physiotherapists can perform specific maneuvers that can quickly restore proper vestibular functioning and reduce and eliminate symptoms of dizziness or vertigo.
    
7. Manage diabetes and vascular conditions. As part of an overall diabetes management plan, exercise can help effectively control blood sugar.  Additionally, people with diabetes may have problems with sensation in their feet and legs. Best physiotherapist in Dwarka can help provide and educate these patients on proper foot care to prevent further problems down the road.
    
8. Manage age-related issues. As individuals age, they may develop arthritis or osteoporosis or need a joint replacement. Physiotherapists are experts in helping patients recover from joint replacement and manage arthritic or osteoporotic conditions conservatively.
    
9. Manage heart and lung disease. While patients may complete cardiac rehabilitation after a heart attack or procedure, you also may require physiotherapy if your daily functioning is affected. For pulmonary problems, physiotherapy can improve quality of life through strengthening, conditioning and breathing exercises, and help patients clear fluid in the lungs.
    
10. Manage Women’s Health and other conditions. Women have specific health concerns, such as with pregnancy and post-partum care. At physiotherapy clinic in Dwarka, physiotherapists can offer specialized management of issues related to women’s health. Additionally, PT can provide specialized treatment for:  Bowel incontinence, breast cancer, constipation, fibromyalgia, lymphedema, male pelvic health, pelvic pain, and urinary incontinence.

If you have questions about how physical therapy may help you or someone you care about, please don’t hesitate to ask your health care provider or local PT for information.

Don't Let Your Ligament Pain Affect Your Running

A ligament is the non-contractile tissue that interfaces muscle to bone. They are framed from firmly stuffed collagen filaments that store and transmit vitality to its skeletal connection. Ligaments can extend (think versatile band) and store dynamic vitality. At the point when the ligament withdraws, the vitality can be discharged and amplify the power that the musculo-tendinous unit makes.

Ligaments should be kept up with sensible levels of loading. A tendinopathy happens when a ligament is loaded excessively or insufficient. Delayed presentation to one of these boundaries will prompt a separate or disorder of the collagen filaments and agony. This regularly occurs in an overwhelming preparing square, paving the way to marathon season. The best approach to shield yourself from tendinopathy lies in prehabilitation and deliberately arranging your preparation guided by physiotherapist in Dwarka.

We realize that ligament tissue can be separated with loading. Be that as it may, after the underlying catabolic reaction to loading a ligament experiences an anabolic reaction and the tissue is repaired. This procedure takes roughly 36-48 hours. Along these lines, overwhelming loading ought not be performed on back to back days. For instance, don't put your dash sessions on successive days or overwhelming foot rear area raises one day taken after by runs the following day.

All through your seasons do whatever it takes not to have spikes of sequential long periods of loading. Try not to begin your season with 3 long keeps running more than 3 days, in the event that you haven't kept running for 2 months. For the most part, this is presence of mind yet we see various patients visit physiotherapy centre in Dwarka consistently showing poor marathon and marathon arrangement.

The most well-known tendinopathies show up in the Achilles and patella ligament. In the Achilles you can either have insertional (where the ligament meets the foot sole area) or mid segment tendinopathy (amidst the ligament). Insertional tendinopathies are portrayed by a delicate swelling of the foot rear area bone. Mid-partition tendinopthies show up as a difficult bump inside the ligament. Patella tendinopathies once in a while have tangible qualities however the torment is felt between the knee top and shin bone. Most tendinopathies take after a progressive beginning history and present with introductory morning torment. Regularly the torment related with tendinopathy can enhance all through a run, anyway I would firmly exhort against going through ligament torment.

On the off chance that you are enduring with a tendinopathy at introduce, the best thing is to see the best physiotherapist in Dwarka who is knowledgeable in the current tendinopathy writing. They will recommend the correct kind of loading practices for the particular ligament you're having issues with. Activities for the Achilles ligament typically include varieties of the foot rear area raise. Patella tendinopathy exercise programs typically make utilization of squat varieties.

Treatment of a tendinopathy regularly takes between 6-12 weeks. In this time your physiotherapist in Janakpuri, Uttam Nagar ought to likewise have the capacity to address some other contributing variables including poor hip and knee solidness, footwear, running style, rhythm and so on.