Muscle contracture: Definition, symptoms, treatment and prevention

Muscle contractures can affect the performance of the person who suffers from it, in this article we will talk about them and their treatment and prevention through physiotherapy in Dwarka.

What is muscle contracture?

Muscle contracture, as its name indicates, is a continuous and involuntary contraction of the muscle or some of its fibers that appear when making an effort, this manifests as a bulging of the area that develops pain and alterations in the normal function of the muscle.

Muscle contracture usually appears when the muscle performs an activity that is inappropriate in intensity or function, as well as when more weight is taken in the gym than it should be, contractures may appear or when a sustained effort is made over time without taking on so much weight, such as case of poor placement on the spinning bike.

Muscular contractures can appear at the moment in which an exercise is being performed or after…

It occurs because there is an accumulation of metabolism that causes inflammation or because there is not enough blood supply in the area, it can also be due to excessive fatigue of the fibers that at the end of the exercise see their relaxation capacity diminished.

The first method of intervention of a contracture is its prevention and for this a good warm-up must be carried out in order to prepare the muscle before the effort, a progressive programming in intensity of the loads also helps from less to more.

Muscle contracture as the main cause of back pain

In cases where back pain is triggered, the contracture appears essentially when the muscle is required to work more than it can perform and makes it intense and punctual, such as a sustained and less intense effort such as maintaining for hours an inadequate posture, on the other hand, some alterations of the spinal column or imbalance can favor certain muscle groups that are constantly working more than necessary, which predisposes them to contract the same thing that happens when the muscles lack power and it is required exert forces that exceed their capacity. In some scientific studies it has been shown that the paravertebral musculature is symmetrical on the left and right sides.

In patients who have undergone surgical interventions in the back area or who have suffered chronic back pain, the paravertebral muscles can atrophy up to 80% with respect to that of the healthy side, facilitating an asymmetric distribution of loads, muscular overload or distal and the appearance of new painful episodes. In this situation, it is essential to exercise appropriately for each specific case in order to counteract this tendency and avoid recurrence of crises.

However, muscle contracture can be triggered as a result of back pain regardless of the reason, back pain itself can cause muscle contracture due to a reflex mechanism, in these cases the contracture is not the main cause of pain, however, is an added factor which can aggravate. The contracture can worsen some of its causes, for example, in a painful herniated disc, the muscular contracture can increase the compression force on the disc and thus facilitate the output of the nucleus pulposus.

What is the symptomatology of muscle contracture?

The characteristic and common symptoms of muscle contracture are pain and limitation of movement, both parameters offer a wide range of severity because in some cases the contractures go from being minor annoyances without impediment to completely disabling injuries.

The symptomatology revolves around two parameters: the affected area and the extension of the contracture. Focusing on the first parameter, we find, for example, that in upper regions of the body, such as the cervical area, the contractures can trigger symptoms truly aggressive such as dizziness, vertigo and migraine, a scalene syndrome, that is, the entrapment of the neurovascular bundle of the neck due to inflammation or contracture of the muscle belly of the scalene causes a feeling of heaviness in the arm, deep pain, paresthesia and hands cold.

A pyramidal muscle that increases its thickness due to a contracture can compress the adjacent structures and cause false sciatica...

In relation to the second parameter, the extension of the contracture, it is evident that a greater dimension of the contracture can aggravate the effects mentioned above.

How is a muscle contracture diagnosed?

A correct diagnosis interprets the symptoms manifested by the patient, later the diagnosis focuses on the palpation of the affected area in search of muscular bulges with greater tension, a muscular rod offers a certain resistance to palpation while the fingers slide over it and finding a point with greater resistance means that that specific point of the muscle fibers is contracted. This assessment, together with the pain signal caused to the patient, palpation of this muscle or this muscle point will confirm the presence of a muscle contracture.

The injured muscle does not achieve the same great mobility as the healthy muscle on the opposite side…

What are the causes of muscle contracture?

The contracture may be caused by any of the following problems: brain and nervous system disorders with cerebral palsy or stroke, hereditary disorders such as muscular dystrophy, nerve damage, reduced use (such as lack of mobility) and scarring after a traumatic injury or burn.

From the point of view of oriental medicine, a theory applied in the Fiit concept, this type of alteration can also be triggered not only by physical factors, but also by emotional factors such as those related to stress (such as tension headache) or people. nervous and visceral factors that can trigger alterations in the stomach causing gastritis, this can also be caused by a poor diet such as excess coffee, excess fat, among others.

What is the treatment of muscle contracture?

In the first place, it is necessary to move away from the injury mechanism, if an exercise or the execution of a gesture triggers a muscular contracture, it is necessary to avoid executing them, relative rest is often the best method of healing and when we refer to relative is that the patient does not remain in very long periods of immobilization, but also remains active, because immobilization can cause adverse effects.

A treatment for the first stages of the contracture is the application of heat on the affected area because this provides vasodilation and contributes to the blood purification of the muscle segment, adding this causes a sensation of relief thanks to its analgesic and relaxing effect.

The massage therapy applied in our physiotherapy clinic in Dwarka is an effective and natural method because it allows us to eliminate the ailments that this alteration triggers.

From the point of view of integrative physiotherapy, assuming that the origin of this alteration may be due to emotional factors, it is advisable to reduce the levels of stress that may occur in people. These emotional factors can trigger contractures, therefore, we must work to reduce their presence as well as reduce the consumption of foods that cause irritability in the digestive segment, such as excessive consumption of coffee or high-fat foods.

Therefore, adequate nutrition is recommended by physiotherapist in Delhi in order to reduce or prevent the onset of muscle contracture...

How can a muscle contracture be prevented?

Whether it is because the patient has just come out of a contracture or because he has a tendency to suffer, the best way to prevent them and avoid relapses is by taking into account the following points:

• Avoid repetitive gestures or movements, if the contracture is produced due to a sustained contraction over time, a constant repetition of a contraction favors its appearance, if it is unavoidable to repeat a gesture for sports or work reasons, it is convenient to carry out small routines of stretching and joint mobility exercises that last between 5 and 10 minutes in the areas exposed to the injury, this routine would be repeated periodically throughout the working day or in a training session, for example, a routine of 5 minutes every 2 work hours.
• Adopt correct postural hygiene, whether while studying, watching television, in the office chair or even at bedtime. A bad posture can trigger contractions continuously, the longer the adoption of an incorrect posture the greater the contracture will be, in addition to adopting correct postures, a material must be used that guarantees its principles such as the use of ergonomic chairs at work time or a quality mattress for rest. 
• Before undertaking any physical activity, it is essential to warm up according to the effort to be made. Acquiring the right muscle temperature through exercise is the best way to prevent possible injury.

This article explained a little about this alteration, its possible causes, treatment and prevention. If you present recurrent muscular contractures, visit our physiotherapy and osteopathy clinic we have experienced physiotherapist in Dwarka who will satisfactorily address these alterations to improve your health and quality of life.

PHYSIOTHERAPY AS A TECHNIQUE FOR THE RECOVERY OF OSTEOPOROSIS

 

Osteoporosis is usually associated with bone aging, but currently, poor lifestyle habits also lead to the appearance of this disease. It usually occurs in women around the time of menopause. In this article we tell you what osteoporosis is, its symptoms and causes, and how physiotherapy treatment in Dwarka helps in osteoporosis.

WHAT IS OSTEOPOROSIS?

Osteoporosis is a disease that weakens the bones, so that there is a decrease in bone mass density.

The word osteoporosis means “porous or leaky bone”.

Who is affected by osteoporosis?

Osteoporosis mainly affects women. There is a certain relationship between the lack of estrogen after menopause and the development of this disease. Thus, when hormone levels are low and there are few periods of menstruation, a loss of bone mass density is caused.

Therefore, women over 50 years of age are the risk group for osteoporosis.

Types of osteoporosis

There are several types of the disease that weakens the bones.

Primary osteoporosis is the most common type of osteoporosis. As already mentioned, it is due to the rapid loss of bone mass after menopause. This makes it a common disease in women, generally between the ages of 45 and 55 years old.

On the other hand, secondary osteoporosis presents the same symptomatology as the previous one. It has the particularity that it can appear at any age and can be caused by the intake of medications that cause bone decomposition.

Osteogenesis imperfecta is a particular form of osteoporosis that occurs at birth, so that bones break easily and, in many cases, for no reason.

Finally, idiopathic juvenile osteoporosis (IJO) appears between 8 and 14 years of age and is characterized by pain in the back and extremities, as well as the presence of fractures.

Symptoms of osteoporosis

Osteoporosis is also known as a silent epidemic, since in the early stages there are no symptoms.

As the bones weaken, the symptoms evolve, being characterized by:

• Bone fragility.
• Vertebral fractures.
• Back pain and back deformities.
• Back and stooped posture.
• Loss of height due to crushing of the vertebrae.

Causes of osteoporosis

Sometimes, the appearance of this disease happens without a known cause. In general terms, age, and therefore aging and bone loss, cause the manifestation of osteoporosis.

As already mentioned, menopause accelerates bone loss, which multiplies the risk of suffering from osteoporosis.

The intake of alcohol and tobacco and a sedentary lifestyle are other of the most frequent causes of osteoporosis.

BENEFITS OF PHYSIOTHERAPY FOR THE TREATMENT OF OSTEOPOROSIS

The treatment of osteoporosis through physiotherapy in Dwarka plays an important role, in a way that favors the density of bone tissue.

It is essential to put yourself in the hands of Best Physiotherapist in Dwarka to see the results. One technique is magnetic therapy for the treatment of osteoporosis. The magnetic fields will help generate low and high intensity currents in the bone tissue, thus increasing the density of bone mass and helping bone recalcification.

As a key point to prevent osteoporosis, it is recommended to have adequate lifestyle habits, such as postural education, moderate physical exercise and a diet rich in calcium, suggests the top physiotherapist in Dwarka.

Exercises to strengthen bones

Exercising can help prevent osteoporosis. Muscle strengthening for osteoporosis is a clear example of this. Using weights and resistance bands, muscle groups can be strengthened, just like the muscles of the spine.

On the other hand, aerobic activities such as dancing or aerobic training machines benefit the bones, in addition to improving cardiovascular health.

Training flexibility with osteoporosis helps maintain good muscle function. Therefore, it is important to move the joints in their full range of motion.

In addition, performing exercises for balance and stability is a key point. This helps prevent falls while improving stability and balance.

Now that you know what the main causes of osteoporosis are and what its best treatment is, you will have been able to verify that the practice of sports exercise in patients with osteoporosis is a way of staying active in a safe way that also helps prevent the onset of osteoporosis. of osteoporosis. At Physiotherapy centre in Dwarka we have a team of specialists in physiotherapy and rehabilitation who can help you in the treatment of osteoporosis. Make an appointment at our Physiotherapy clinic in Dwarka and put yourself in the hands of our best physiotherapist in Delhi.

HOW TO TREAT CARPAL TUNNEL SYNDROME WITH PHYSICAL THERAPY?

 How to treat carpal tunnel syndrome with Physiotherapy?

A tingling, numb sensation in the forearm and wrists. Very common in people who perform manual work using repetitive movements, carpal tunnel syndrome can also be related to hormonal changes. Therefore, it is perhaps more registered in women between 35 and 60 years old, says the best physiotherapist in Delhi.

But even before talking about the physiotherapeutic procedures to treat carpal tunnel syndrome, it is necessary to understand the concept of the term.

What is carpal tunnel syndrome?

Carpal tunnel syndrome or CTS is a very common neuropathy in the upper limb (wrists and hands). It consists of compression of the median nerve, which passes through the carpal tunnel. Inside the tunnel are the median nerve and the tendons of the finger flexors, from the forearm to the hand.

Any situation that increases pressure within the canal causes compression of the median nerve and, consequently, carpal tunnel syndrome. Among the main symptoms are the sensation of tingling and numbness (paresthesia) and in the most severe cases, difficulty in daily activities such as holding a glass, nailing a button, threading a needle or even getting dressed.

Electrothermy Phototherapy

One option is electrothermy phototherapy – a set of electrical stimulation techniques used to relieve pain, in addition to controlling inflammation and acting on tissue healing. These include ultrasound, short waves, laser and transcutaneous electrical nerve stimulation (TENS). Each of these techniques works differently.

Ultrasound: in Physiotherapy in Dwarka, it is used to produce a movement in longitudinal waves in the form of mechanical vibration, increasing metabolism and blood flow. The technique nourishes and regenerates tissues, contributing to the decompression of nerve endings and pain reduction.

Short waves: high-frequency electrical waves that generate heat. Used therapeutically, they warm the tissues, increasing blood flow and reducing pain and inflammation.

Laser: phototherapy resource that generates analgesia and anti-inflammatory effect, stimulating cells and modulating connective tissue in the regeneration and healing processes. It is commonly applied to injuries to tendons, muscles and ligaments, as well as helping to heal open wounds.

TENS: acronym for transcutaneous electrical nerve stimulation, it is used for the relief of pain in acute or chronic processes, low back pain, neuralgia, pain related to arthritis, etc. An electrical device controls the intensity of the stimuli to be applied. Meanwhile, small electrodes attached to the skin make the current reach the muscles.

Physiotherapeutic Treatment

Among the lines of treatment for the problem are the surgical procedure, the clinical (medication) and the Physiotherapy doctor in Dwarka. Today, we will address the latter.

Initially, a physiotherapeutic evaluation by the Physiotherapist in Dwarka will make it possible to outline the goals to be achieved during the treatment and a specific conduct according to the type and severity of the injury.

Manual Techniques

The use of manual physical therapy techniques has physiological effects on pain, with relief of symptoms, reduction of edema in the chronic and acute phases and greater mobility of contracting tissues.

Osteopathy – physiotherapeutic treatment that aims to correct dysfunctions and recover from musculoskeletal injuries and organic changes, and can act in the treatment, minimizing discomfort and pain.

Osteopathic maneuvers are performed on tissues and involve joints, muscles, fascia, ligaments, capsules, viscera, nervous, vascular and lymphatic tissue.

Neural mobilization is a manual therapy technique directed at neural tissue. The purpose is to restore the movement and elasticity of this tissue, in addition to promoting the return to its normal functions. It acts on the nerve root and path, improving neural physiology. The result is reduced pain. Generally, its use is associated with other physical therapy techniques.

Cryotherapy

A group of physiotherapeutic techniques and procedures in which low temperatures are applied to the affected site. Known as 'cold therapy', it is based on applications of ice. It has an analgesic effect, provides a reduction in neural transmission, in addition to reducing muscle spasm and consequently pain.

Therefore, several physiotherapeutic procedures can be used by the Physiotherapist in Delhi for the treatment of carpal tunnel syndrome – some associated, others not. If the symptoms are not normalized, other therapeutic modalities such as the placement of orthoses to immobilize the wrist and the use of anti-inflammatory drugs may be effective. As a last resort, surgery is indicated.

Physiotherapy For Hemiplegia

 

At Dr Sarwar Physiotherapy Centre in Dwarka we have great physiotherapists who have worked for years with patients with hemiplegia, noting a great improvement in their disease.

If you, or someone you know or a family member, suffers from hemiplegia, do not hesitate to contact physiotherapist in Dwarka, and without any commitment on your part, we will inform you of everything we can do so that person can recover their functionality.

What is Hemiplegia?

Hemiplegia is the paralysis of one side of the body after a brain or spinal injury, such as a stroke or caused by trauma. When there is a decrease in strength or partial paralysis, it is usually referred to as hemiparesis.

If hemiplegia is caused by damage to the left part of the brain, it is the right half of the body that will be affected. If, on the other hand, the right part of the brain is damaged, the left half of the body will be affected.

Symptoms

These patients have an inability or deficit to move the affected side, which causes:

1. Rigidity.
2. Difficulty walking, or walking in a coordinated way.
3. Balance problems.
4. Impossibility or difficulty in picking up and holding objects, as well as making precise movements.

Stages

The hemiplegic patient normally goes through three phases:

Acute or stroke phase: this is the most critical phase, as soon as the stroke occurs. The main objective is the medical stabilization of the person. Nowadays, there are specialized stroke units in many hospitals, which carry out the most immediate treatment.

Sometimes, the cerebrovascular accident does not take place suddenly, but there are some previous signs such as vision problems, speech problems, changes in behavior, headaches or dizziness, among others. If these patients come to the hospital early, it can be detected without the most acute phase taking place.

Stabilization phase: in it the patient, who has come out of the stroke phase, shows signs of confusion and disorientation in space-time. This is also where alterations in language are appreciated, if any, especially if the affectation has been on the left side of the brain.

Recovery phase: in this stage the patient evolves towards an improvement.

After the most acute phase, during the stabilization and recovery phases, hemiplegia goes through two phases:

1. Flaccid phase: in it the patient cannot move the damaged side, tends not to use it due to decreased sensitivity and awareness of it. In this first stage the passive movements of the joints are not limited.
2. Spastic phase: progressively spasticity appears. This means that muscle tone increases greatly and steadily. This causes a fixed posture, which can make the joints stiffer. Normally, the arm tends to be close to the body, in internal rotation with flexion of the elbow, wrist and fingers. In the lower limb, both flexors and extensors are affected, which can make standing and walking possible.

Rehabilitation work with physiotherapy in Dwarka should be as early as possible, starting once the patient is in the stabilization phase. The first six months after the damage occurs, the brain has a greater capacity for recovery, but in more advanced stages the patient will also be able to continue to progress in their recovery thanks to plasticity.

In this type of pathology of neurological origin, it is important, in the early stages, to maintain mobility to avoid incorrect postures or deformities. In successive phases of treatment, our goal will be mainly to improve mobility and increase the patient’s independence.

SHOULDER DISLOCATION: WHAT IT IS AND HOW IT IS PREVENTED

 

Shoulder dislocation is a very common injury among athletes, caused by forced postures for the shoulder joint. A complete treatment of the injury is important so that the patient can recover the full mobility of the joint, as well as avoid a chronic injury that may affect their quality of life, says the physiotherapist in Janakpuri.

WHAT IS A SHOULDER DISLOCATION?

Shoulder dislocation is understood as that injury in which the head of the humerus comes out of the cavity of the scapula called glenoid, causing pain and instability in the patient’s joint. It is a common injury in sports practice, and as a result of dislocation a tear can occur in the nerves and tendons of the area.

Depending on the characteristics and symptoms presented by the patient’s injury, different types of shoulder dislocation can be differentiated. First of all, dub-coracoid dislocation, is the most common. In this case, the head of the humerus moves below the scapula. It is usually caused by a fall on the elbow when the arm is in extension.

Secondly, sub-glenoid dislocation, in which the head of the humerus does not exceed the humerus. It is usually caused by falls or trauma when the arm is in an internal rotation position. Finally, sub-clavicular shoulder dislocation could be differentiated, in this case, the head of the humerus moves over the ribs. It is usually caused by trauma or falls on the arm, explains the orthopaedic in Delhi.

Causes of shoulder dislocation

As explained above by the orthopaedic in Delhi, the most common causes of shoulder dislocation are related to falls or trauma. Therefore, they are common during sports practice, as well as in sports that involve contact.

In addition, shoulder dislocations can be caused by sudden movements that suppose a forced position for the joint. In these cases, the tearing of muscles and tendons is common.

Symptoms of shoulder dislocation

The symptoms of shoulder dislocation can vary depending on the causes and the patient’s injury. However, the most common symptomatology is based on acute pain in the joint that, in some cases, appears accompanied by inflammation and stiffness. In addition, the patient usually experiences immobility.

In cases where the shoulder dislocation causes damage to the nerves or nerve endings in the area, it is common for the patient to experience nudity, as well as a tingling sensation in the area.

DIAGNOSIS OF SHOULDER DISLOCATION

Once the patient goes to the specialist traumatologist manifesting symptoms of shoulder dislocation, a physical examination of the area will be carried out first by the orthopaedic doctor in Delhi. It will study the points at which the patient experiences the greatest degree of pain, as well as the degree of mobility of the patient’s joint.

In some cases, it will be necessary to subject the patient to diagnostic tests that allow to expand the information available. The most common is usually to perform an X-ray or, in the cases mentioned above, in which it is suspected that there may be nerve involvement, a CT scan will be performed.

Treatments for shoulder dislocation

Once the patient has been diagnosed with a shoulder dislocation, an appropriate treatment should be prescribed to help relieve the pain. First of all, it is advisable to cease sports activity, as well as, minimize the activity of the shoulder joint. In this first phase, an anti-inflammatory treatment is usually prescribed, which relieves pain in the area.

Once the inflammation of the area has been reduced, the patient may be subjected to reduction manoeuvres, carried out by a professional physiotherapist in Dwarka. The objective of these is the relocation of the joint. If these manoeuvres do not provide the expected result, the patient may undergo surgery, says the orthopaedic surgeon in Delhi.

Physiotherapy treatment for shoulder dislocation

Once the first phase of rest is finished, one of the treatments that provides the best results for the treatment of shoulder dislocation is physiotherapy in Dwarka. This treatment should always be applied by a specialized physiotherapist in Janakpuri, and is based on the recovery of the mobility of the joint, as well as on the strengthening of the muscles of the area that helps prevent the injury from occurring again.

In the case of patients who are operated on by microsurgery or microdiscectomy to treat shoulder dislocation, a rehabilitative physiotherapy treatment in Dwarka is usually recommended, which helps to recover mobility after surgery.

GUIDELINES TO PREVENT SHOULDER DISLOCATION

In some cases, shoulder dislocation is inevitable, however, there are certain guidelines and recommendations that can significantly reduce the chances of suffering a shoulder dislocation.

First, the strengthening of the muscles of the shoulder area, through scheduled exercises, which protect the joint and reduce the risk of dislocation. In addition, it should be avoided to make sudden movements that involve forced positions for the joint, as well as avoid heavy loads.

In addition, a good technique acquires special importance when performing sports activities.

As explained, physiotherapy in Delhi is one of the most effective treatments for shoulder dislocation. In addition, following certain guidelines can significantly reduce the chances of suffering from this injury.

OSTEOARTHRITIS OF THE HIP: CAUSES AND EFFECTIVE REHABILITATION TREATMENTS

 

The hip joint is formed by the junction between the pelvic bones and the femur. In the part of the femur that is attached to the pelvis, a “sphere” is created called the head of the femur. In turn, this head fits into a hole that exists in the pelvis, creating a perfect gear that allows the bone to move in many of its directions.

Both the head of the femur, and the hollow of the pelvis in which it articulates, are covered with cartilage. Cartilage is a tissue that facilitates movement between bones and prevents them from rubbing directly against each other. Over the years and, as a consequence of the progressive deterioration of these cartilage, its thickness and texture are lost, even disappearing.

All this can cause a loss of the correct interlocking between the femur and the pelvis and consequently, symptoms of hip osteoarthritis, explains the Best Physiotherapist in Dwarka.

Best rehabilitation treatments for hip osteoarthritis

In Physiotherapy clinic in Dwarka, we offer exercises that tone and keep the hip in good condition, although we always study the patient before starting any program to see if they are able to perform these exercises, or if they need to make modifications to them, omit them or perform other more personalized.

Our physiotherapist in Dwarka will be able to recommend an alternative or complementary exercise program to relieve the pain of hip osteoarthritis such as: riding a bicycle, walking frequently or climbing stairs.
In case the rehabilitation treatments are not enough for the patient and therefore he continues to notice severe pain in the hip, it would be advisable to perform a hip operation.

Active hip mobilization exercises

These are exercises in which the hip joint is actively and freely mobilized by the patient himself, with the help of the physiotherapist in Dwarka. Its objective is to maintain maximum joint width to promote correct mobility during the different activities of daily life such as going up and down stairs or walking.

Exercises to strengthen and enhance the hip muscles

They are exercises designed to strengthen all the muscles of the hip and lower limb, in order to achieve a correct position for walking and moving. In short, it is intended to establish correct daily life with little pain, explains the Physiotherapist in Janakpuri.

Stretching exercises to relax the muscles as a whole

It consists of performing exercises to elongate musculotendinous structures. The joint width must be respected without causing pain, avoiding doing them abruptly, always with prior preparation and progressively. Physiotherapist in Janakpuri would move the limb to the point where the patient feels tension and hold the position for approximately 20 seconds.

TIPS TO ALLEVIATE HIP OSTEOARTHRITIS IN PATIENTS WHO SUFFER FROM IT

With the aim that patients suffering from osteoarthritis can better understand their disease and improve their lives with small gestures, the Best Physiotherapist in Dwarka has prepared a catalog with recommendations that can be carried out in your day-to-day life.

Preventive measures for hip osteoarthritis

1. Maintain a correct body weight

Obesity is one of the causes of the disease, and it also makes it progress more quickly. No special diets are necessary when suffering from this disease, nor are there completely forbidden foods. A low calorie diet is sufficient.

2. Hot and cold

In general, heat is beneficial to alleviate pain in osteoarthritis. It can be applied at home, with the electric mat or the hot water bottle placed on the sore joint. They relieve pain and relax the muscles . Sometimes, the joint can have an intense inflammatory outbreak, so in these cases we must apply cold locally, using ice packs or cold baths.

3. Suitable footwear

A thick-soled shoe should be used that absorbs the force of the impact of the foot against the ground when walking. This can also be achieved with silicone inserts or heel pads that are placed on the shoe. You should not wear shoes with excessive heels. It is preferable to use flat shoes or with a slight heel.

4. Avoid overloading the joints

Do not take excessive weights, try not to walk on uneven terrain and not stand excessively without resting. Use a cart to carry the purchase. Using a cane to walk also helps reduce stress on those joints, suggests the Physiotherapist in Uttam Nagar.

Before any slight suspicion of pain, it is recommended to go to a specialized center where a rheumatologist can study your case, establish the diagnosis of hip osteoarthritis and differentiate it from other joint diseases. This professional will refer you to other specialists such as physiotherapists at Physiotherapy centre in Dwarka to begin your physical therapy or rehabilitation treatment for arthritis if your condition has worsened and you have had to operate.

The Close Relationship Between Chronic Pain and Physiotherapy

 

The appearance of chronic pain can often have negative consequences on the quality of life of the patient. Therefore, it is important to approach it from different disciplines to ensure that the patient can carry out their usual activities, without feeling incapacitated, explains the Best Physiotherapist in Dwarka.

WHAT IS CHRONIC PAIN?

Chronic pain is one that lasts for more than three months, normally it is pain that is maintained, even if the cause that originates it is eliminated. It is related to changes in the nervous system and is characterized by the fact that the nerve in the affected area sends pain messages to the brain.

In many patients, chronic pain remains, although the cause that causes it disappears, therefore, in many cases it is difficult to establish a treatment.

Chronic pain can appear in any part of the body and can be disabling for the patient and prevent him from carrying out normal activities. Being a pain that lasts over time, it can have psychological consequences in the patient, and can directly affect their quality of life.

Types of chronic pain

Regarding the types of chronic pain, it is possible to differentiate, first of all, nociceptive pain, which implies that nocioceptors detect noxious stimuli. These receptors are located in the skin, in this case we speak of somatic pain, and in internal organs, which is known as visceral pain. This type of pain is characterized by being constant and sharp. For example, pain after surgery.

On the other hand, neuropathic pain differs. In this case, the pain is related to the abnormal interpretation of nerve impulses by the brain. In many cases, it is related to a nerve injury. In this case, it is a pain that is difficult to diagnose and treat, since in many cases it is difficult for the patient himself to detect and explain the symptoms he presents.

Third, there is psychogenic pain, caused by mental processes and not by physiological causes. In these cases, the patient usually needs psychological treatment.

Diagnosis of chronic pain

For the diagnosis of chronic pain, it is essential to carry out a study of the patient’s medical history, in which the possible causes related to the appearance of pain are observed.

In addition, a physical examination of the patient will be carried out and necessary diagnostic tests will be carried out, such as, X-ray, MRI or CT.

CHRONIC PAIN TREATMENT

Once the diagnosis of chronic pain has been made, the patient undergoes treatment. In the first place, an anti-inflammatory treatment is usually prescribed, which relieves pain in the patient.

In other cases, physiotherapy in Dwarka or acupuncture treatment is used, with the aim of treating the patient’s nervous system. In addition, as explained above, the patient usually requires psychological treatment, which helps him to live with the pain, so that it does not affect his quality of life to a great extent.

Physical therapy to treat chronic pain

In patients with chronic muscle or joint pain, physiotherapy treatment in Dwarka is one of the most used, since it offers good results and allows the patient to carry out their usual activities. In addition, this treatment teaches the patient to control pain through various techniques, and thus increases the patient’s self-confidence.

Physiotherapy treatment in Dwarka focuses on strengthening the muscles, which helps to avoid injuries derived from the main injury and helps the patient to achieve a balance of the musculoskeletal system.

One of the key points of Physiotherapy in Dwarka is postural re-education, which can help prevent injuries and help relieve pain.

GUIDELINES FOR LIVING WITH CHRONIC PAIN

Usually, dealing with chronic pain can be a hard experience for the patient, which directly affects their quality of life. Therefore, although chronic pain is unavoidable, there are certain guidelines that can help the patient to live with chronic pain.

In the first place, it is important that the patient follow the prescribed treatment, and that he changes certain lifestyle habits: he must have a routine, a healthy diet and, it is advisable, carry out a constant moderate exercise that, among other things, will help to manage the stress that this situation can cause.

In addition, the patient, in many cases, will have to resort to psychological treatment, which helps to control anxiety and stress generated by chronic pain. In many cases, it is advisable to resort to associations, with the aim of dealing with people who are in the same situation.

As explained, chronic pain is unavoidable. However, it is important that the patient follow certain guidelines and go to the appropriate specialist, to avoid significantly affecting their quality of life. Says the physiotherapist in Delhi.

PHYSIOTHERAPY AND POST-OPERATIVE REHABILITATION

 

Many times, when we talk about rehabilitation, we quickly associate it with physical therapy. However, they are not the same, explains the best physiotherapist in Dwarka.

When there has been an injury or an operation, the muscles or joints involved lose mobility and flexibility.

Physiotherapy, collects in its field various techniques used to treat from injuries and traumas, to chronic pathologies or neurological problems. While physical rehabilitation is usually related to sports injuries, trauma or post-operative recoveries. Among all rehabilitation cases, those related to joints such as the knee or shoulder, usually require several compulsory sessions of physiotherapy in Dwarka, and a series of adapted physical exercises.

There are also treatments focused solely on improving the well-being of the patient. Although it is not possible to eliminate all pain at all levels caused by operations, it is possible to experience minimal discomfort and a rapid return to daily life.

In any case, it is about studying each patient individually, assessing their discomfort and post-operative evolution and planning personalized treatments that, with the minimum of sessions, allow us to obtain a prompt and complete return to normality, says the physiotherapist in Dwarka.

ADVANTAGES OF POST-OPERATIVE PHYSIOTHERAPY

 Mainly 2 objectives:

• Achieve a speedy recovery, since it works to reduce and counteract the most common postoperative discomforts, such as edema, pain and mobility limitation.
• Avoid complications, because it focuses on working the areas in which there may be some risk, as would be the case of capsular contracture in the case of breast augmentation surgery mainly.

Thanks to this improvement, the patient is physically and emotionally improved and can return to normal activity in a shorter period of time. Although it is not possible to eliminate all the pain at all levels caused by the operations, it is possible to experience a minimum of discomfort and a quick return to daily life, says the physiotherapist in Uttam Nagar.

Operations and injuries that require rehabilitation with physical therapy.

• Injury the knee ligament.
• Runner’s knee (or iliotibial band syndrome)
• Tendinosis or tendonitis of the knee, shoulder, or wrist.
• Postoperative after patella fracture.
• Postoperative after shoulder or knee surgery.
• Herniated vertebral or lumbar discs.
• Rotator cuff injury.

A program is established to relieve discomfort and reduce inflammation. The purpose is to accelerate or re-establish the functions of each one, explains the physiotherapist in Uttam Nagar.

The benefits of physiotherapy in rehabilitation.

When there has been an injury or an operation, the muscles or joints involved lose mobility and flexibility. It depends on the severity, it will be a total or partial loss, and to recover them, it is necessary to be patient and advance little by little with the selected rehabilitation treatment by physiotherapist in Janakpuri.

The importance of putting yourself in the hands of a physiotherapist in Janakpuri is decisive, he will know which techniques are the most appropriate for our speedy recovery, he will decide according to the characteristics of each person.

What is physical rehabilitation?

When we talk about Rehabilitation, we are talking about a level of medical care that is in the third level of care of the disease, the first level is Prevention, the second is Diagnosis and Treatment and the third is Rehabilitation.

Physical Rehabilitation is in charge of recovering to the maximum the capacities of the individual who has suffered an injury or illness and reincorporating the patient to his activities of daily life. This is what a Rehabilitator does, he works with a multidisciplinary team made up of a group of doctors from various specialties who analyze the clinical case and determine what is the best treatment for the patient, and channel it to the corresponding Physical Therapy and Rehabilitation area.

Fibula fracture and physiotherapy treatment

 

Physiotherapy in Dwarka can treat fibula fractures to ensure better walking. It is important to treat this type of condition as soon as possible to ensure optimal results.

What is the fibula?

The fibula is a long bone in the leg, parallel to the tibia, which connects the knee to the foot. These two bones are similar, although the fibula is much thinner.

Fractures of the fibula are sometimes associated with fractures of the tibia, but some injuries are unique to them. The isolated fracture of the external malleolus of the fibula is caused by a force that brings the foot into abduction (lateral deviation of the forefoot) and external rotation (eversion of the foot) causing an impact between the external malleolus (fibula). and the embankment.

The deltoid ligament located medially to the ankle can also be damaged, making the fracture unstable, explains the Physiotherapist in Dwarka.

Signs and symptoms of a fibula fracture

The fibula fracture usually presents with complete inability to weight the affected limb due to pain, localized pain in the external malleolus, swelling that appears quickly, bruising / bruising, and significant loss of muscle mass. amplitude in all movements at the ankle. A deformation (misalignment) can sometimes be visible. Morning stiffness may be reported due to swelling and increased pain during the night (inflammatory process), states the Best Physiotherapist in Dwarka.

Physiotherapy treatments

After the intervention of a doctor to ensure the reduction and immobilization of the fractured bone (plaster / splint / surgery), physiotherapy in Dwarka is essential to recover from a fractured fibula.

During immobilization, physiotherapy treatment in Dwarka aims to control edema and pain, avoid complications (thrombophlebitis, complex regional pain syndrome, etc.), protect the ankle by not being loaded, maintain the amplitudes of hip and knee muscle movement and strength, ensure a safe walking pattern, maintain the person’s autonomy in transfers and movements, and maintain good cardiovascular condition.

After immobilization (period of approximately 2 months), the physiotherapist can begin the rehabilitation of the affected limb while respecting the contraindications and precautions issued by the orthopedist. Different modalities can be used: advice on activity dosage, pain and inflammation management, use of a walking accessory; modalities to reduce pain and edema and promote the healing process; teaching flexibility, mobility, strengthening, motor control and weight-bearing exercises; manual orthopedic and soft tissue therapy techniques; correcting the pattern of walking and on the stairs.

Recovery from a fibula fracture typically takes three to four months, after which it is possible to walk and walk up and down stairs normally, says the Physiotherapist in Janakpuri.

Predisposed people

Although anyone can suffer a fibula fracture from some type of trauma, many people are more prone to it. Older people may be, as may people with osteoporosis or osteopenia, using steroids or drugs that decrease bone density over a long period of time, or having a history of ankle sprains or strains, other ankle or foot injuries, says the Physiotherapist in Uttam Nagar.

Athletes may also be at greater risk of being affected by fibula fractures. If necessary, the sports physiotherapy services offered at Physiotherapy clinic in Dwarka can help relieve these injuries during the practice of a sport at the recreational or professional level.