Fibula fracture and physiotherapy treatment

 

Physiotherapy in Dwarka can treat fibula fractures to ensure better walking. It is important to treat this type of condition as soon as possible to ensure optimal results.

What is the fibula?

The fibula is a long bone in the leg, parallel to the tibia, which connects the knee to the foot. These two bones are similar, although the fibula is much thinner.

Fractures of the fibula are sometimes associated with fractures of the tibia, but some injuries are unique to them. The isolated fracture of the external malleolus of the fibula is caused by a force that brings the foot into abduction (lateral deviation of the forefoot) and external rotation (eversion of the foot) causing an impact between the external malleolus (fibula). and the embankment.

The deltoid ligament located medially to the ankle can also be damaged, making the fracture unstable, explains the Physiotherapist in Dwarka.

Signs and symptoms of a fibula fracture

The fibula fracture usually presents with complete inability to weight the affected limb due to pain, localized pain in the external malleolus, swelling that appears quickly, bruising / bruising, and significant loss of muscle mass. amplitude in all movements at the ankle. A deformation (misalignment) can sometimes be visible. Morning stiffness may be reported due to swelling and increased pain during the night (inflammatory process), states the Best Physiotherapist in Dwarka.

Physiotherapy treatments

After the intervention of a doctor to ensure the reduction and immobilization of the fractured bone (plaster / splint / surgery), physiotherapy in Dwarka is essential to recover from a fractured fibula.

During immobilization, physiotherapy treatment in Dwarka aims to control edema and pain, avoid complications (thrombophlebitis, complex regional pain syndrome, etc.), protect the ankle by not being loaded, maintain the amplitudes of hip and knee muscle movement and strength, ensure a safe walking pattern, maintain the person’s autonomy in transfers and movements, and maintain good cardiovascular condition.

After immobilization (period of approximately 2 months), the physiotherapist can begin the rehabilitation of the affected limb while respecting the contraindications and precautions issued by the orthopedist. Different modalities can be used: advice on activity dosage, pain and inflammation management, use of a walking accessory; modalities to reduce pain and edema and promote the healing process; teaching flexibility, mobility, strengthening, motor control and weight-bearing exercises; manual orthopedic and soft tissue therapy techniques; correcting the pattern of walking and on the stairs.

Recovery from a fibula fracture typically takes three to four months, after which it is possible to walk and walk up and down stairs normally, says the Physiotherapist in Janakpuri.

Predisposed people

Although anyone can suffer a fibula fracture from some type of trauma, many people are more prone to it. Older people may be, as may people with osteoporosis or osteopenia, using steroids or drugs that decrease bone density over a long period of time, or having a history of ankle sprains or strains, other ankle or foot injuries, says the Physiotherapist in Uttam Nagar.

Athletes may also be at greater risk of being affected by fibula fractures. If necessary, the sports physiotherapy services offered at Physiotherapy clinic in Dwarka can help relieve these injuries during the practice of a sport at the recreational or professional level.

PHYSIOTHERAPY TREATMENTS AFTER SPINAL SURGERY

 

Spinal operations are always a delicate procedure that requires a prior preparation time and whose post-operative period should always be supervised by a doctor and a physiotherapist in Dwarka to verify that everything has gone well and that the patient can regain his motor skills. the best possible way and smoothly. Since it is the main axis that supports the motor apparatus, it is very important to know how to recover from a spinal operation. Below we give you all the keys so that you can follow the recovery process by yourself, always with the help of physiotherapy in Dwarka. There are other more modern surgical techniques, whose main difference is that they are minimally invasive, so recovery is easier and with fewer complications.

MOST COMMON BACK INJURIES AND PROBLEMS

The most common back pain is those that originate from poor posture, especially in the office or at our workplace. These types of injuries especially affect the lumbar discs and if not treated in time they can lead to more serious problems such as herniated disc, which in turn can lead to sciatica, a sharp pain that spreads through the legs.

Likewise, there are degenerative problems that are among the most common causes of back pain, such as canal stenosis, that is, a narrowing of the spine that takes place especially in the cervical or lumbar spine. This is due to a progressive degeneration that causes numbness, imbalance and muscle weakness. On the other hand, there may be certain cases in which the pain originates from a contusion rather than degeneration, such as whiplash, a very common consequence after a car accident and which is due to a sudden movement of the body, head.

Many of these problems and injuries can be solved with a spinal fusion, that is, a major surgery that joins or fuses two or more vertebrae. Lumbar arthrodesis is quite common, which operates on the lower back and requires a bone graft – taken from the pelvic bone or from a bone bank – as well as metal implants to hold the vertebrae together.

WHAT IS THE BEST WAY TO RECOVER FROM SPINAL SURGERY?

After the surgery, and only once you have been discharged by your doctor, the recovery process will begin, bearing in mind that, having undergone arthrodesis, this time can vary from 4 weeks, in young patients, up to 6 months in older people.

Rehabilitation exercises for a lumbar arthrodesis operation

Our physiotherapists in Dwarka are often faced with post-operative recovery cases and will guide and supervise you throughout the journey with manual therapy and rehabilitation exercises. One of the most common is the mobilization of the dorsal vertebrae, combined with analgesic treatments by controlled currents, as well as massage therapies – known as therapeutic massages – in the involved muscles.

How long does it take to recover from herniated disc surgery?

If, on the other hand, you have undergone a herniated disc operation, the recovery time before starting your rehabilitation is 2 to 4 weeks after the intervention, and, although the therapies do not vary much from those recommended in lumbar arthrodesis, the exercises will be focused on inhabiting our body to maintain a correct posture on a day-to-day basis, explains the physiotherapist in Janakpuri.

Rehabilitation exercises for lumbar canal stenosis

Finally, in the case of rehabilitation after a lumbar stenosis operation, physiotherapy in Janakpuri should begin a couple of months after the intervention. The most common exercises to treat this pathology are those in which lumbar flexion intervenes or those that require strength and elasticity, to re-habit our muscles, helping us to recover after surgery.

MENISCUS TEAR AND PHYSICAL THERAPY

 

Meniscus tear is one of the most common knee injuries. Normally, treatment is opted for by surgery, however, there are conservative treatments with physiotherapy in Dwarka, which speed up recovery times and work on strengthening the patient's joint.

WHAT IS A MENISCUS TEAR?

Meniscus tear is one of the most common knee injuries, especially among athletes. It is caused by a break or tear in the fibrocartilage, which acts as a cushion between the tibia and the femur, known as the meniscus.

The meniscus has a fundamental function in the knee joint, since it helps to distribute the weight in the joint and directly affects its stability.

Causes of a torn meniscus

Depending on the factor that causes the meniscus tear, there are different causes, however, they all have a common factor and, generally, the tear occurs after a sudden movement of the knee.

In the first place, degenerative causes can be differentiated, in this case, the meniscus tear is produced by cartilage wear, which is usually common in patients with degenerative diseases, such as osteoarthritis or osteoporosis. These tears are common in the elderly.

On the other hand, traumatic breaks are differentiated, which are produced by an impact. And, finally, mechanical breaks, which are due to poor posture or arrangement of the joint, which causes it to malfunction. These types of breaks are more common among athletes.

Symptoms of a torn meniscus

The symptoms of a torn meniscus are very characteristic. First of all, it is common for the patient to have pain in the area which, in many cases, is accompanied by inflammation.

In addition, patients tend to present joint immobility and weakness, which prevents them, in many cases, from carrying out normal activities, even walking in some cases.

Treatments for torn meniscus

Once a meniscus tear has been diagnosed, the most common is that the patient is prescribed an anti-inflammatory treatment, with the aim of reducing inflammation and relieving pain.

In some cases, the patient needs to undergo surgery, in which the entire meniscus can be removed, or, in other cases, a torn meniscus is sutured.

PHYSIOTHERAPY TREATMENT FOR TORN MENISCUS

One of the most effective treatments for meniscus tears and fractures is physical therapy, which can be applied at different times. In some cases, the tear is treated primarily with physical therapy in Dwarka, to prevent the patient from undergoing surgery. In the cases in which the patient is intervened, a post-surgery physiotherapy treatment is performed by the physiotherapist in Dwarka to rehabilitate the joint.

Physiotherapy treatment in Janakpuri has numerous benefits, since it strengthens the joint, preventing its chronification, in addition, it contributes to the recovery of mobility and pain relief.

Physical therapy techniques for torn meniscus

Physiotherapy treatment focuses on exercises to regain strength and stability of the joint, with the aim that the patient can regain their usual activities. In addition, physiotherapy treatment tries to avoid sedentary lifestyle, so that the patient does not lose muscle capacity, explains the physiotherapist in Dwarka.

Some of the techniques used in physiotherapy are the release of adhesions from the joint tissues and draining massages for evacuation and reabsorption of the inflammatory fluid.

In addition, in some cases electrostimulation is applied to reduce pain and inflammation. Through patches placed on the patient's joint, electrical impulses are generated, with the aim of restoring the mobility of muscles, ligaments, and tendons, and that the patient recovers muscle tone in a short period of time.

Physiotherapy treatments are recommended, because they work to strengthen the joint and restore mobility. For this, it is important that the physiotherapist in Janakpuri study the patient's case and design a table of exercises adapted to the characteristics of the patient.

Physiotherapy exercises for torn meniscus

As mentioned, physiotherapy in Dwarka prevents the patient from losing muscle tone. It focuses on increasing muscle strength and proprioceptive exercises to work balance, that is, those exercises that stimulate nerve receptors found in the muscles and joints.

In addition, in many cases, gait reeducation is carried out, with the aim of correcting those postures that imply forced positions for the joints and that can cause the patient to relapse into the injury.

BENEFITS OF TREATING A TORN MENISCUS WITH PHYSICAL THERAPY

As explained, physiotherapy treatments in cases of meniscus tear show very good results in patients. In addition, they are as effective as surgery and recovery times are shorter.

In addition, physiotherapy in Delhi focus on strengthening the joint, which ensures that the patient does not lose muscle tone, and can almost fully recover their usual activities.

Physiotherapy, The Best Solution For Muscle Injuries

The hard daily work, household chores, poor postural hygiene, sedentary life, injuries or fractures, or illnesses, gradually strain our back, to the point of leaving us totally useless, and totally sore, and if not treated in time, these injuries may become chronic. From that moment on, it is practically irreversible.

Physiotherapy in Dwarka is presented as well as the best solution to soothe pain, control the injury and prevent its development. In a second moment, it will attend to the recovery of the movement and natural strength of the muscles and finally, the total recovery of the patient is achieved. 

Physiotherapy in Janakpuri is the most effective technique to respond to problems arising from an injury or some type of dysfunction, which also makes the patient involved, in order to increase its effectiveness.

Physical therapy not only manages to eliminate pain, but also identify the damage, correct it and prevent it. And that's what they do at physiotherapy clinic in Dwarka. Among the diagnostic tests used by the physiotherapist in Dwarka is manual muscle, electrical, perceptual and sensory, and the measurement of the mobility arc of the joints. Functional activity tests are important for determining patients' ability to perform self-care activities.

In the treatment of a patient, the physiotherapist in Janakpuri should use one or more of the following procedures: E.P.I (intratissue percutaneous electrostimulation ), Ultrasounds, Electrotherapy, Electroacupuncture, Masotherapy, Mobilizations, Magnetotherapy, Ultrasound. But also, at physiotherapy centre in Dwarka they have Electrolysis, a treatment that is specifically applied at the site of the injury. Effectiveness is high compared to conventional physiotherapy treatments (ultrasound, laser, Cyriax technique, diacutaneous fibrolysis, shock waves, etc.) or medical (drugs, infiltrations or surgery). The relapse rate is low.

The benefits of physical therapy

• Soothe the pain.
• Increases muscle strength and mobility.
• Improves flexibility.
• Prevents and controls physical deterioration.
• Improves the basic functions of the organism.
• It offers a pleasant feeling of well-being.
• Contributes to the proper functioning of the joints.
• Prevents injuries from regular sports practice
• Helps in recovery after an accident, trauma or major surgery.
• Improves problems related to bones, joints or soft tissues.
• Improves neural activity
• Protects the heart and respiratory conditions
• Promotes blood circulation

The most commonly used techniques by physiotherapist in Delhi

• Manual therapy: massage techniques help relieve muscle stiffness and pain, while stimulating blood flow in the area to be treated
• Aquatic therapy: the use of hydrotherapy is very effective in solving certain types of injuries.
• Taping, bandages and splints.
• Exercise prescription: stretching, strengthening, balance.
• Respiratory techniques.
• Postural re-education.

Suffering From Low Back Pain? Read This

What is it

Low back pain is pain located in the lower or lower part of the back, whose origin has to do with the musculoskeletal structure of the spine.

According to the best physiotherapist in Delhi, it is a local pain accompanied by referred or irradiated pain that does not occur as a result of fractures, spondylitis, trauma or neoplastic, neurological, infectious, vascular, endocrine, metabolic, gynecological or psychosomatic causes.

This pathology affects both young people, adults and seniors and appears both in sedentary jobs, and in those that involve great physical effort.

Approximately 80 percent of the population has had or will have some low back pain during their life and up to 70 percent of the young people before their 16th birthday have experienced this back pain.

Causes

Formerly it was believed that the pain appeared because there was some alteration of the structure of the spine, such as scoliosis or herniated disc. However, physiotherapy doctor in Dwarka says that this is a mistake.

The pain of low back pain appears due to a neurological mechanism that involves the activation of the nerves that transmit pain and the triggering of muscle contracture and inflammation. Sometimes, it can also involve compression of the nerve root.

This mechanism can be triggered by an alteration in the structure of the spine, such as a herniated disc or significant degeneration of the intervertebral joint, but in most cases the initial cause that triggers it cannot be ascertained, and It is attributed to pain due to contracture or muscle overload, says physiotherapist in Dwarka.

Symptom

The most common manifestations of low back pain explained by top physiotherapist in Dwarka are local or irradiated pain, inflammation and the presence of muscle contractures.

On the other hand, depending on the degree of radicular involvement and compression, alterations in sensitivity can occur (anesthesia, hypoanesthesia, hyperesthesia, tingling, etc.) and movement disorders (paresis, paralysis, among others).

Prevention

"To avoid back pain is advisable to exercise or, in any case, stay physically active, avoid sedentary lifestyle, adopt a brave mental attitude to pain and meet the standards of postural hygiene designed to perform daily activities so that the back support the least possible load, "explains best physiotherapy doctor in Dwarka.

Physiotherapist in Dwarka points out that, in general, they can increase somewhat the risk of suffering from back pain those that subject the body to vibrations, those that require flexion-extension or torsion movements and those that force to maintain flexion or hyperextension postures. However, performing physical exercises that develop a balanced musculature can alleviate the adverse effects.

Types

At present there is no specific classification of low back pain. However, many specialists distinguish two categories:

• Specific back pain: This type includes the diagnosis of low back pain with a known cause, approximately 20 percent of cases.
• Nonspecific low back pain: It is the remaining 80 percent and includes all cases in which the specific cause of the pain is not known.

Diagnosis

The most important sources of information to know the causes of back pain are the patient's medical history and physical examination.

The rest of the tests (radiological, analytical or functional) only have value if the results correspond to those of the physical examination. Since some are painful and others involve certain risks, home physiotherapist in Dwarka recommends resorting to them only when the results of the interrogation or physical examination determine their convenience.

Treatments

Physiotherapy clinic in Dwarka recommends:

General measures

Avoid resting in bed, if possible

The patient should avoid resting in bed as a treatment for back pain. If the pain forces to keep it, it should be as short as possible. Studies show that this measure delays recovery.

Stay as active as possible

Physiotherapist in Janakpuri points out that the patient should maintain as much activity as possible and try to normalize it as soon as possible.

Postural hygiene: Avoid overloading the back

During the painful episode, the patient should try to keep the rhythm of activity within normal but, always avoiding overloading the back.

To achieve this it is convenient to know and apply postural hygiene rules, which describe how to adopt postures and perform movements or efforts so that the back supports the least possible load and the muscles reduce their work. This allows that, if at any given moment the patient has to make an effort, he knows how to do it reducing the risk of overcoming his possibilities.

"Whatever the reason, studies agree that education focused on active management (avoiding rest and maintaining the highest level of activity that pain allows) and exercise (interrupting only in the most acute phase of pain and restarting progressively as soon as possible) have an effect of a clinically relevant magnitude and much greater than postural hygiene. In fact, it is impossible to constantly comply with the rules of postural hygiene, but when the musculature is trained and well developed, it does exercise its protective function automatically and constantly, " physiotherapy doctor in Dwarka adds.

When transmitting knowledge of postural hygiene it is important to insist that these norms are only theoretical coadjuvants in the context of active management and exercise and never the essence of a treatment or prevention program. In addition, the rules of postural hygiene have to be clear, understandable and applicable, so that the method of transmission of knowledge is as important as its content. 

Apply heat or cold

If relieved, the patient can apply heat or cold in the painful area, although no scientific studies have been done to evaluate its effect. In general, the cold is applied immediately after the injury and the heat in the exacerbation of chronic ailments.

Pharmacotherapy

It is applied in three phases:

• Phase 1 : In the beginning, and especially if the pain is not very intense and only affects the back -and there is no pain radiating to the arm or leg-, analgesics are recommended .
   
• Phase 2 : If analgesics are not effective, their replacement by nonsteroidal anti-inflammatory drugs should be considered. In general, its use is not recommended more than 14 days in a row.
   
• Phase 3 : If it is not enough to control pain, the specialist should consider adding a short course of muscle relaxant, for less than 1 week.

Neuroreflexotherapy intervention (NRT)

If the back pain, with or without irradiated pain, persists after 14 days of pharmacological treatment, it is indicated to perform an NRT intervention.

It is also advised as an option in those cases in which pharmacological treatment is contraindicated, such as pregnant women.

If the first intervention NRT achieves the total disappearance of the symptomatology and the normalization of the physical examination, it is not necessary to repeat it unless in the future new painful episodes reappear. In the event that a partial or transitory improvement is achieved, it can be repeated until a complete and definitive one is obtained. If it does not get any effect, it does not make sense to intervene again.

Exercises

In patients who have not returned to their usual activities after 6 weeks, an attempt should be made to begin an exercise regimen & physiotherapy in Dwarka.

Initially they can try soft and generic activities, such as walking or swimming, to avoid weakening the musculature. Later, specific exercises for the back can be started.

Once the painful episode has passed, exercise and postural hygiene reduce the risk of a crisis appearing or reproducing.

Surgery

In patients in whom there are specific selection criteria, in specific cases of disc herniation, spinal stenosis or spondylolisthesis or progressive scoliosis in children or adolescents, orthopaedic surgeon in Delhi can assess the performance of a surgery.

Rhizolysis can be considered in a small subgroup of chronic patients if they are selected very rigorously with specific criteria.

What is congenital multiple arthrogryposis?

At Dr Sarwar Physiotherapy Centre in Dwarka, we approach problems from the area of ​​paediatric physiotherapy in Dwarka that affect the smallest among which are rare neurological diseases or rare diseases, such as multiple congenital arthrogryposis.

What is congenital multiple arthrogryposis?

Congenital Multiple Arthrogryposis or AMC is a non-progressive congenital neuromuscular syndrome, that is, it occurs during pregnancy and becomes evident at birth.

It is a rare disease, it is estimated that in India it occurs in 1 of every 10000 births and affects children equally.

It is estimated that there are many types of AMC, about 400 types, the most frequent being neuropathic arthrogryposis, myopathic arthrogryposis and amyloplastic.

Why is it produced and what signs/symptoms appear?

It is usually due to a restriction of the movement of the foetus during pregnancy, which can occur for several reasons, such as inadequate development of the foetus' musculoskeletal system during pregnancy, insufficient amount of amniotic fluid or little intrauterine space, alteration of the central nervous system or peripheral of the foetus, etc.

In short, any things that limits the movement of the foetus during pregnancy can produce muscle contracture and its subsequent joint limitation with greater or lesser severity, affecting upper and/or lower limbs (especially in shoulders, elbows, wrists, hands, hips, knees and feet), spine, jaw, etc.

These symptoms can be compared to the placement of a cast on an arm for a fracture, which after a short period of time can generate immobilized joint stiffness and muscle atrophy. In this case, the symptoms are temporary, resolving spontaneously and with the help of physiotherapist in Dwarka. However, if this limitation of movement occurs during pregnancy, it causes greater severity and therefore requires a specific and individualized approach.

Which is the treatment?

- Orthopaedic treatment: use of splints or orthopaedic devices that are progressive and adaptable to the child's growth. They can be used during the day or at night, being important to prevent the increase of the deformity of the affected joint.

- Physiotherapy: will be a basic pillar in the treatment of this problem, both to improve joint range, as to increase the strength of the muscles and prevent the onset or worsening of the stiffness of affected joints. This will allow the child to improve his movement during the activities of daily life, for which reason an adapted and individualized treatment should be elaborated to the needs of the child and his family.

• Hydrotherapy or aquatic therapy: a specialty that is approached from physiotherapy in Janakpuri and that will help improve the joint range of the affected joints (the aquatic environment allows greater freedom of movement thanks to the mechanical properties of water such as flotation and the elevated temperature that provides greater flexibility to the musculoskeletal system), in addition it will also help to increase the strength and resistance of the muscles and improve the gait, coordination and balance of the child.
• Respiratory physiotherapy: the child may present respiratory distress due to deformity of the thoracic cage or by alteration of the inspiratory and expiratory muscles. The objective of these techniques is the mobilization and fluidification of mucus that favours the expulsion of mucus, improving pulmonary ventilation and decreasing the risk of infections and bronchopulmonary complications.

- Surgical treatment: sometimes it is necessary to perform surgery by orthopaedic surgeon in Delhi to correct the position of the affected joints, if conservative treatment is not enough.

At Physiotherapy clinic in Dwarka, we have the best physiotherapist in Dwarka who will approach the child from a multidisciplinary approach, being able to perform hydrotherapy or aquatic therapy, respiratory physiotherapy and child or paediatric physiotherapy.

How Home Physiotherapy in Dwarka Helping People

What is Home Physical Therapy

The Home Physiotherapy in Dwarka or also called Physiotherapy Home Care has become a trend increasingly growing and present in the lives of patients, making more humanized and individualized care. Also called physiotherapy services at home in Dwarka. This technique has emerged with the intention of offering a more comfortable environment and a more particular treatment for each patient.

People who opt for the presence of the physiotherapist for home visit in Dwarka do so for a variety of reasons, such as flexibility of schedules, the impossibility of locomotion, especially in the case of injured or elderly patients, and even the comfort and practicality our homes offer.

Advantages of home physical therapy

Many physicians have increasingly recommended their patients to opt for home physiotherapy in Janakpuri, since in some cases the presence of family and caregivers during sessions can mean a great deal in rehabilitation.

In home care physiotherapy in Dwarka, there is no shortage of resources for the patient to recover from injuries or illnesses. The techniques employed, as well as resources such as appliances and equipment, are moved to the patient's home, making the home a true office, with the best to be offered so that there is full recovery of health.

How Home Care Physiotherapy Works

Home care physiotherapy in Dwarka works basically like conventional physiotherapy, but with greater flexibility of schedules in order to meet the needs of each person. In addition, some patients are unable to be removed from the home for treatment to start, so it is extremely important that they receive therapy in the comfort of their home, with the presence of family members or caregivers.

The techniques used for physical therapy at home by the best physiotherapist in Dwarka are, among the main ones: massage, gymnastics and specific exercises, treatments with hot or cold water and also with own equipment for rehabilitation, such as swings, balls, elastics, ultrasound, among others. All these possibilities are aimed at restoring health and promoting the rehabilitation of patients.

The Physiotherapy Centre in Dwarka has highly trained and trained professionals, ready to offer the best of physical therapy for the elderly, children, pregnant women, people with disabilities and other patients who need care in their own home.

Physical therapy at home provides the patient with:

• Individual and specialized treatment
• Convenience, convenience and well-being
• Saving time and financial resources
• Ease of adapting the home environment to the new needs of the patient
• Acceleration of recovery

The Physiotherapy clinic in Dwarka is totally specialized in home physiotherapy, transforming the home of our patients into real rehabilitation clinics. For this, we have numerous equipment and devices so that the consultation at home is effective and brings the best results.

The Importance of Motor Physical Therapy in Rehabilitation

The physiotherapy in Dwarka is one of the most popular branches as procedures association used to treat and prevent various types of injuries and illnesses in the human body is extremely important in all phases of human life, both in prevention and treatment of health problems. It can be performed in specialized physiotherapy clinic in Dwarka or at the patient's home, with all the convenience and ease.

The techniques applied in the physiotherapeutic sessions are varied, being combined and applied according to the specific needs of each patient, taking into account their age, type of injury, disease evolution or dysfunction, among other aspects.

The Advantages of Physical Therapy and Stimulation

The home physiotherapy in Dwarka is used both to prevent and to treat problems of the muscles, bones, joints and tendons of the body, especially in cases of fractures, surgeries and specific pathologies. The main advantages of this specialty are the recovery of the motor function and the relief of the common pains to the diverse medical frames related.

In prevention, the physiotherapist in Dwarka identifies and corrects postural, muscular and bone problems that can lead to serious future injuries.

The Treatment

In the treatment, several diseases are included, the main ones are

• Repetitive Stress Injuries (RSI / DTS);
• Herniated Disc;
• Tendinitis;
• Post-Fracture Recovery;

• Postural Problems;
• Ligaments, Neuromotor Dysfunctions;
• Among Many Others.

Such treatments promote a substantial improvement in the patient's quality of life.

The techniques used for physiotherapy in Dwarka are combined and adapted according to the individual needs of the patient. Among the main ones are the massage, the specific exercises, treatments with water in alternating temperatures and also with own apparatuses.

Our Professionals

The Physiotherapy Centre in Dwarka has a team of highly trained and best physiotherapist in Dwarka, ready to offer the best for the total rehabilitation of children, adults, the elderly, people with special needs, and for any patient who needs professional care at home.

Objective of Home Physiotherapy

The home physiotherapy in Dwarka aims to restore the physical, personal and social patient, always in the comfort and convenience of their own homes with a humanized and personalized treatment and we spare no resources for the patient has a speedy recovery.

Objective of Neurological Physiotherapy

The Objective of Neurological Physiotherapy

The physical therapy in neurology, also called the neurological physical therapy or physiotherapy neurofunctional, aims to treatment and decreased symptoms of neurological disorders that understand or motor problems. It acts in the restoration of functions such as motor coordination, balance, strength, and movements.

This branch of physiotherapy in Dwarka is sought primarily by adults and the elderly but also cares for children.

How Neurological Physical Therapy Works

The techniques are applied in patients who have some alteration in their movements or even paralysis of one or more limbs of the body. In order for these parameters to be smoothed or normalized, the most usual treatments within Neurological Physiotherapy are the use of resources such as electrostimulation, manual therapies, and movement simulators, both in the clinic and in the home care.

Among the most known diseases requiring intervention in physiotherapy in Janakpuri are cerebral palsy, multiple sclerosis, cerebrovascular accident (or stroke or stroke), Parkinson's disease, Alzheimer's disease and traumatic brain injury due to accidents and traumas in general. However, daily several other diseases and disorders arise and present themselves within the area of physiotherapy in neurology.

Our techniques and apparatus

Our physiotherapist in Dwarka is fully qualified to use and apply the necessary techniques for full recovery of patients, as well as identifying possibilities during the evolution phases of the individual, realizing what can be changed, reinforced or smoothed during the sessions.

The Dr. Sarwar Physiotherapy Clinic in Dwarka is one of the few clinics for home physiotherapy in Dwarka that have a state-of-the-art device for the partial or total recovery of movements of neurological patients, in combination with other techniques used in this field of physiotherapy.

The Objective of Home Physiotherapy

The home physiotherapy in Janakpuri aims to restore the physical, personal and social patient, always in the comfort and convenience of their own homes.

Why Physiotherapy Essential For Mobility

Physiotherapist in Dwarka helps people of all ages who have medical conditions, illnesses or injuries that restrict their regular ability to move and function.

A manually designed physiotherapy program can help one return to their prior level of mobility, and encourage activities and lifestyle changes that can help to avoid further injury and improve overall health and well being. Primary doctors often refer patients to best physiotherapist in Dwarka at the first sign of a problem, since it is considered a conservative approach to managing problems. Wondering what makes physiotherapy so important? Here are 10 ways physiotherapy in Dwarka may benefit you: 

1. Minimize or eliminate pain. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain. Such therapies can also prevent pain from reoccurring.
    
2. Avoid surgery. If physiotherapy helps you eradicate pain or recover from an injury, surgery may not be required. And even if surgery is needed, you may benefit from pre-surgery physiotherapy. If you are going into a surgery stronger and in better shape, you will recover faster afterwards in many cases. Also, by avoiding surgery, health care costs are reduced.
    
3. Improve mobility. If you’re facing problem in standing, walking or moving—no matter your age—physiotherapy can help. Stretching and strengthening exercises help restore your ability to move. Physiotherapists can properly fit individuals with a cane, crutches or any other assistive device, or assess for orthotic prescription. By customizing an physiotherapy plan as per the requirement of people, whatever activity that is important to an individual’s life can be practiced and adapted to ensure maximal performance and safety.
    
4. Recover from a stroke. It’s common to lose some degree of function and movement after stroke. Physiotherapy helps strengthen weakened parts of the body and improve gait and balance. Physiotherapist in Janakpuri can also improve stroke patients’ ability to transfer and move around in bed so that they can be more independent around the home, and reduce their burden of care for toileting, bathing, dressing and other activities of daily living.
    
5. Recover from or prevent a sports injury. Physiotherapist in Uttam Nagar understand how different sports can increase your risk for specific types of injuries (such as stress fractures for distance runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport.
    
6. Improve your balance and prevent falls. When you begin physiotherapy, you will get screened for fall risk. If you’re at high risk for falls, physiotherapist in Dwarka will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations. Therapists also help you with exercises to improve coordination and assistive devices to help with safer walking. When the balance problem is caused by a problem in one’s vestibular system, Physiotherapists can perform specific maneuvers that can quickly restore proper vestibular functioning and reduce and eliminate symptoms of dizziness or vertigo.
    
7. Manage diabetes and vascular conditions. As part of an overall diabetes management plan, exercise can help effectively control blood sugar.  Additionally, people with diabetes may have problems with sensation in their feet and legs. Best physiotherapist in Dwarka can help provide and educate these patients on proper foot care to prevent further problems down the road.
    
8. Manage age-related issues. As individuals age, they may develop arthritis or osteoporosis or need a joint replacement. Physiotherapists are experts in helping patients recover from joint replacement and manage arthritic or osteoporotic conditions conservatively.
    
9. Manage heart and lung disease. While patients may complete cardiac rehabilitation after a heart attack or procedure, you also may require physiotherapy if your daily functioning is affected. For pulmonary problems, physiotherapy can improve quality of life through strengthening, conditioning and breathing exercises, and help patients clear fluid in the lungs.
    
10. Manage Women’s Health and other conditions. Women have specific health concerns, such as with pregnancy and post-partum care. At physiotherapy clinic in Dwarka, physiotherapists can offer specialized management of issues related to women’s health. Additionally, PT can provide specialized treatment for:  Bowel incontinence, breast cancer, constipation, fibromyalgia, lymphedema, male pelvic health, pelvic pain, and urinary incontinence.

If you have questions about how physical therapy may help you or someone you care about, please don’t hesitate to ask your health care provider or local PT for information.

Don't Let Your Ligament Pain Affect Your Running

A ligament is the non-contractile tissue that interfaces muscle to bone. They are framed from firmly stuffed collagen filaments that store and transmit vitality to its skeletal connection. Ligaments can extend (think versatile band) and store dynamic vitality. At the point when the ligament withdraws, the vitality can be discharged and amplify the power that the musculo-tendinous unit makes.

Ligaments should be kept up with sensible levels of loading. A tendinopathy happens when a ligament is loaded excessively or insufficient. Delayed presentation to one of these boundaries will prompt a separate or disorder of the collagen filaments and agony. This regularly occurs in an overwhelming preparing square, paving the way to marathon season. The best approach to shield yourself from tendinopathy lies in prehabilitation and deliberately arranging your preparation guided by physiotherapist in Dwarka.

We realize that ligament tissue can be separated with loading. Be that as it may, after the underlying catabolic reaction to loading a ligament experiences an anabolic reaction and the tissue is repaired. This procedure takes roughly 36-48 hours. Along these lines, overwhelming loading ought not be performed on back to back days. For instance, don't put your dash sessions on successive days or overwhelming foot rear area raises one day taken after by runs the following day.

All through your seasons do whatever it takes not to have spikes of sequential long periods of loading. Try not to begin your season with 3 long keeps running more than 3 days, in the event that you haven't kept running for 2 months. For the most part, this is presence of mind yet we see various patients visit physiotherapy centre in Dwarka consistently showing poor marathon and marathon arrangement.

The most well-known tendinopathies show up in the Achilles and patella ligament. In the Achilles you can either have insertional (where the ligament meets the foot sole area) or mid segment tendinopathy (amidst the ligament). Insertional tendinopathies are portrayed by a delicate swelling of the foot rear area bone. Mid-partition tendinopthies show up as a difficult bump inside the ligament. Patella tendinopathies once in a while have tangible qualities however the torment is felt between the knee top and shin bone. Most tendinopathies take after a progressive beginning history and present with introductory morning torment. Regularly the torment related with tendinopathy can enhance all through a run, anyway I would firmly exhort against going through ligament torment.

On the off chance that you are enduring with a tendinopathy at introduce, the best thing is to see the best physiotherapist in Dwarka who is knowledgeable in the current tendinopathy writing. They will recommend the correct kind of loading practices for the particular ligament you're having issues with. Activities for the Achilles ligament typically include varieties of the foot rear area raise. Patella tendinopathy exercise programs typically make utilization of squat varieties.

Treatment of a tendinopathy regularly takes between 6-12 weeks. In this time your physiotherapist in Janakpuri, Uttam Nagar ought to likewise have the capacity to address some other contributing variables including poor hip and knee solidness, footwear, running style, rhythm and so on.

Different Pains & Treatment Options

Sprains and Strains

People who play sports or are physically active are familiar with stretched or torn ligaments, muscles, and tendons. Both cause swelling and inflammation. Sprains can give you bruises. Strains may trigger muscle spasms. Use RICE for early treatment -- rest, ice, compression, and elevation. Take an over-the-counter (OTC) pain reliever. See a physiotherapist in Dwarka if it's numb or tingles, you can’t move a joint, or it doesn't get better within a week.

Neck Pain

Your neck is less protected than the rest of your spine, so it's vulnerable to sprains and strains. Those pains are usually temporary, and often, you won't need a physiotherapy doctor in Dwarka. Regular wear and tear, such as the disks breaking down, can also hurt. Good posture helps prevent pain. You might feel more serious neck injuries in other parts of your body, such as the upper back, arms, and legs, too.

Back Pain

As you age, it becomes more common. Back pain can be dull or sharp and last months at a time. Being overweight and lifting something the wrong way can cause it. Diseases including arthritis and cancer can affect your back and spine, and your genes can play a role, too. Treatments for most types of back pain include OTC medications and muscle relaxants, hot and cold packs, and exercise.

Frozen Shoulder

The pain is usually worse at night, when you lie on that side. Simple, everyday tasks can be hard to do. Your shoulder becomes stiff to the point where you can’t move it. Exercises and physical therapy can improve your range of motion. Untreated, it could take 2-3 years to "thaw." It mostly happens to people between 40 and 60. Women and people with diabetes are more likely to have this problem.

Tendinitis and Bursitis

These are swelling around a muscle or bone, usually brought on by the overuse or injury of a joint, like your ankle, elbow, knee, hip, shoulder, or wrist. Treat these with RICE, too. Call your physiotherapy clinic in Dwarka if the pain and swelling are bad, get worse, or if there's any redness.

Sciatica

This shooting pain can make either sitting or standing uncomfortable. You might feel weak, numb, and a burning or tingling in your leg, but it's not a cramp. It's a pinched nerve or slipped disk in your lower back. Sneezing and coughing can sharpen the pain. Sciatica usually goes away in a few weeks with rest and gentle exercise, but you should see your physiotherapist in Janakpuri. Most people who get it are between 30 and 50.

Nerve Pain

Tingling, burning, numbness, and weakness can all signal a problem with your nerves. People with uncontrolled diabetes tend to get nerve damage in their feet, hands, arms, and legs. Shingles, a painful rash caused by the chickenpox virus traveling down nerves, can lead to ongoing pain. When your organs are affected, you could have trouble with digestion or peeing. Medications, physiotherapy in Dwarka, and eating well can help.

Carpal Tunnel Syndrome

There's little evidence that keyboard overuse is at fault for one of the leading nerve disorders. Pecking at the computer could make the tingling and numbness in your fingers worse though, if you already have a pinched nerve. Rest first; avoid bending or twisting your wrist for a couple of weeks. Then try yoga or physical therapy. Sometimes medicines that reduce swelling can ease symptoms.

Sore, Swollen Feet

Rest and put your feet up! Ice them for 15-20 minutes at a time. If you must stand on a hard surface all day, try compression stockings, wear shoes with good support, and take breaks off your feet when you can. Women and people who have flat feet or high arches are more prone to plantar fasciitis, which makes the bottom of your heel hurt. Stretching is good for that.

Call your physiotherapist in Uttam Nagar when the pain is bad or if you don't know why your feet ache.