Physiotherapy, The Best Solution For Muscle Injuries

The hard daily work, household chores, poor postural hygiene, sedentary life, injuries or fractures, or illnesses, gradually strain our back, to the point of leaving us totally useless, and totally sore, and if not treated in time, these injuries may become chronic. From that moment on, it is practically irreversible.

Physiotherapy in Dwarka is presented as well as the best solution to soothe pain, control the injury and prevent its development. In a second moment, it will attend to the recovery of the movement and natural strength of the muscles and finally, the total recovery of the patient is achieved. 

Physiotherapy in Janakpuri is the most effective technique to respond to problems arising from an injury or some type of dysfunction, which also makes the patient involved, in order to increase its effectiveness.

Physical therapy not only manages to eliminate pain, but also identify the damage, correct it and prevent it. And that's what they do at physiotherapy clinic in Dwarka. Among the diagnostic tests used by the physiotherapist in Dwarka is manual muscle, electrical, perceptual and sensory, and the measurement of the mobility arc of the joints. Functional activity tests are important for determining patients' ability to perform self-care activities.

In the treatment of a patient, the physiotherapist in Janakpuri should use one or more of the following procedures: E.P.I (intratissue percutaneous electrostimulation ), Ultrasounds, Electrotherapy, Electroacupuncture, Masotherapy, Mobilizations, Magnetotherapy, Ultrasound. But also, at physiotherapy centre in Dwarka they have Electrolysis, a treatment that is specifically applied at the site of the injury. Effectiveness is high compared to conventional physiotherapy treatments (ultrasound, laser, Cyriax technique, diacutaneous fibrolysis, shock waves, etc.) or medical (drugs, infiltrations or surgery). The relapse rate is low.

The benefits of physical therapy

• Soothe the pain.
• Increases muscle strength and mobility.
• Improves flexibility.
• Prevents and controls physical deterioration.
• Improves the basic functions of the organism.
• It offers a pleasant feeling of well-being.
• Contributes to the proper functioning of the joints.
• Prevents injuries from regular sports practice
• Helps in recovery after an accident, trauma or major surgery.
• Improves problems related to bones, joints or soft tissues.
• Improves neural activity
• Protects the heart and respiratory conditions
• Promotes blood circulation

The most commonly used techniques by physiotherapist in Delhi

• Manual therapy: massage techniques help relieve muscle stiffness and pain, while stimulating blood flow in the area to be treated
• Aquatic therapy: the use of hydrotherapy is very effective in solving certain types of injuries.
• Taping, bandages and splints.
• Exercise prescription: stretching, strengthening, balance.
• Respiratory techniques.
• Postural re-education.

Sexuality And Chronic Pain: How Can Physiotherapy Help You?

Sexuality is a subject that is sometimes taboo and that it is often difficult to approach it as well with those around you as with a sexologist in Delhi. However, this act occupies an important place in couple relationships and is an integral part of the daily life of many individuals. 

Although often associated with pleasure, sexual relations must also be perceived as a physical activity since they require certain physical capacities to be carried out. This is why, when a person suffers from chronic pain, it can be difficult to continue practicing normal sexual activity.

Physiotherapist in Dwarka frequently works with people with chronic pain to help them better manage their pain. In this article, he discusses the impact that chronic pain can have on sexuality and the role that physiotherapy in Dwarka can play in such circumstances.

What is chronic pain?

Pain that persists beyond the normal healing time of more than three months is generally categorized as chronic pain. Several types of chronic pain exist and certain types are more frequently observed than others (e.g. chronic lumbar pain).

Several causes, often unidentified, can be the cause of the problem. In some cases, a physiological component (eg sensitization of the central nervous system, the excitability of the nerves, etc.) plays a role in the pain felt. This is why, even when an injury is considered healed, the brain can continue to send a pain signal to the body of varying intensity, causing chronic pain.

The impact of chronic pain on sex

As we know, sexual activity, like physical activity in general, requires a minimum of effort. If you suffer from chronic pain, this effort can cause or increase the pain and create discomfort during sexual activity. There are various factors related to the pain that can have an impact on sexuality:

• Changing physical abilities: Chronic pain can affect your physical abilities, even at the sexual level, in two different ways. The bad feeling can limit certain movements or even lead you to inactivity. This can affect your joints (which become stiffer) and your muscles (which become weaker). Your physical capacities will be reduced and your movements will be more painful. In the end, you may abstain from having sex to avoid getting hurt.

• Fear of being in pain: The pain experienced during physical exertion, such as during sex, can cause you to be afraid of moving, which will ultimately make you less sexually active.

• Decreased energy and fatigue: Whether it is out of fear or simply because of the pain felt, being less active or even inactivity, leads to deconditioning (reduction in physical capacity). This deconditioning can lead to fatigue and thus decrease energy during sexual activity and even extinguish your libido.

If you suffer from chronic pain, the ailment can take up all the space in your life, causing tension in your relationship and can even lead to isolation.

You may then end up in one or other of these situations and enter what is called a deconditioning loop.

Sexuality and chronic pain: how can physiotherapy help me find satisfactory sexual activity?

The physiotherapist in Janakpuri can help you find or maintain regular and pleasant sexual activity despite the pain. By addressing the problem with him, he will be able to help you identify the source of your problem (physical aspect) and then offer you personalized solutions.

Are my problems due to pain?

By helping you to better understand your pain (eg: Is it increased during physical activity? If yes, by which movements, which positions, etc.? Is it the fear of injury that prevents activity? ), the physiotherapy doctor in Dwarka will guide you towards various solutions:

• Better plan your sexual activity: Choose the right time according to your pain onset cycle (morning, evening, etc.). This tip will help you better plan and maintain your strength for this day.

• Control your pain: Find ways to relieve your pain by physically preparing for the activity (e.g., applying ice or heat, adjusting room temperature, massage, breathing, etc.).

• Respect the limits of your pain: Recognize your limits and find balance, because a slight increase in pain is not necessarily a sign of injury. This awareness will help you reduce the fear of injury.

• Favor comfort positions: Favor sexual positions that suit you. Use accessories that will help you feel good (e.g. pillows, towels, etc.). At this stage, it is also important to express your needs to your partner so that he understands your situation and can adapt to it.

Are my problems due to mobility?

After assessing whether your general mobility is reduced or whether it is a localized decrease, the best physiotherapist in Dwarka will recommend various mobility and flexibility activities. Here is an example of an exercise program for lumbar mobility and an exercise program for lumbar flexibility. These exercises will facilitate the mobility necessary for your sexual activities.

Are my problems due to lack of strength?

Depending on the assessment of your current condition, the physiotherapist in Uttam Nagar will suggest a specific training program to increase your muscle strength. Here is a lumbar strengthening and stabilization exercise program that will help you in the practice of your sexual activities. For example, in the case of lower back pain, it will work to strengthen:

• The transverse abdomen: This deep abdominal muscle helps stabilize your lumbar region (lower back). It helps reduce your pain and helps prevent new episodes of low back pain.

• The pelvic floor: This stabilizing muscle in the pelvis (often weakened following childbirth) contributes to better lumbar stabilization and therefore better control of your pain.

Are my problems due to my physical condition?

The physiotherapist in Dwarka can also help you improve your physical condition (cardiac, pulmonary and respiratory capacity) which will have an impact on your endurance during sexual activity. He will gradually offer you different endurance activities specific to your level of conditioning (ex .: walking for some, aquafitness or cycling for others).

In closing, according to Dr. Sarwar, "the hardest part is often to take the first step and talk to your healthcare professional about it." Once this step is successful, you will have solutions adapted to your situation that will allow you to live better with pain and manage it better.

This will allow you to resume your sexual activities and continue practicing physical activities despite the pain. Your quality of life, as well as that of your partner, will be greatly improved.

How to take advantage of your Physiotherapy Treatment

Going to the consultation of your physiotherapist in Delhi implies an investment of time and money that should be profitable as much as possible.

If you want to take advantage and get the best out of your treatment session with your physiotherapist do not forget and put into practice the following tips:

1. Go to your physical therapist as early as possible. An injury or pain in the beginning is much easier to recover. It is common to go to the physiotherapist in Dwarka when we are already desperate and other remedies or treatments have not worked for us. The injuries, while waiting, are chronicled. That is not your case.
2. The first consultation is very important. Your physical therapist needs to know your pain, when it occurred and the circumstances, the medication or the remedies you use, and, if you have consulted with other specialists, how your treatments have gone. Answer all your questions honestly.
3. Your physiotherapist will try to find a physiotherapeutic diagnosis that explains the reason for your pain. That diagnosis will help you to schedule your treatment. At this time, it is important that you solve with your physiotherapist in Janakpuri all your doubts and, by consensus, set with him or her some objectives and other important issues such as the frequency and duration of the sessions and their economic cost.
4. Trust your physiotherapist. If you have decided to put yourself in his hands, do not require him to treat you with this or that technique, to put bandages on you, to prick you, to massage you with such cream...... because you have seen it on the internet or because your friend was fine like that Each person is special and different, and if Physiotherapy is distinguished by something, it is by trying to perform the most personalized treatments possible.
5. Do not hurry to your Physiotherapy session. The timing of your treatment is important, perhaps it is the best thing you can do for yourself throughout the day. Dedicate the attention and peace you deserve. Agree with your physiotherapist the schedule that best suits you and look for professionals who respect your schedule and your time, which do not make you wait unnecessarily. A formal relationship between physiotherapist and client is a good atmosphere for the treatment to give the best results.
6. Follow the instructions of your physiotherapist. You must get involved in your treatment. Follow your indications of rest, exercise, diet, put or not heat at home, perform relaxation, change some habits, follow your postural hygiene advice.... Your physiotherapy doctor in Dwarka will advise you the best for you and that your recovery is the most Fast and satisfactory possible.
7. Give yourself the opportunity for the treatment to take effect. There are no miracles, but work well done and honesty, both by the professional and the client. Sometimes one session is enough, and others are needed more. Stay tuned for things that feel good and those that harm you and inform your physiotherapist of all this.
8. Maintain a fluid communication with your physiotherapist, he is a Health Professional and is interested in everything that affects you. Do not be afraid to tell your worries. Many problems are psychosomatic. You will not be the first to let off steam with your physiotherapist, and, if you need help, your physiotherapist can advise you and refer you to other professionals who continue to help you.

Dr Sarwar Physiotherapy Center, a center of specialties in Physiotherapy in Dwarka in which experience, quality, technique and technology come together to cure and recover, without medication, a multitude of ailments, both acute and chronic.

All our treatments are based on the meticulous exploration of the patient, elaboration of physiotherapy diagnosis and application of the different treatment techniques according to a clinical reasoning absolutely individualized to your person, to your problem, to your injury.